Quick Stats Name: Alex-Maud van der Westhuizen Age: 20 Competition weight: 49 Kg Current weight: 52 Kg Current city: Potchefstroom, South Africa Occupation: Student How did you get into this lifestyle? I always had a passion for exercise, sports, gym and well just being active. When I finished high school my brother and Richard told […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
Quick Stats Name: Dani Waterston Age: 26 Height: 1,69 m Competition weight: 56kg Current weight: 59kg Current city: Johannesburg, South Africa Occupation: Psychometrist and Client Relationship Manager/Nutritionist Sponsored by: Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]
Quick Stats Name: Jeanine Kilian Age: 24 Competition weight: 48kg Current weight: 50kg Current city: Witbank, South Africa Occupation: System Administrator Xstrata and Entrepreneur Why do you follow this ‘training’ lifestyle? Its my passion and my dream! There’s more to gym than just exercise! What competitions have you competed in and your placings? 2013 Ifbb […]
“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Lizelle Horn Age: 27 Height: 1.58 m Competition weight: 46 Kg Current weight: 51 Kg Current city: Pretoria, South Africa Occupation: Professional Hair Stylist and Make Up Artist How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for 6 years, but […]
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom
Quick Stats Name: Tamara Kester Age: 22 Height: 1.69 m Competition weight: 54 kg Current weight: 57 kg Current city: Johannesburg, South Africa Occupation: Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]
