Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises! View the full video! wall sits A video posted by fitnish.com (@fitnish) on May 1, 2016 at 4:38am PDT super […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]
Quick stats Name: Michelle Qubrosi Age: 26 Height: 5ft 4inches Current city: Dubai Occupation: Co-founder and Lead Instructor at Pole Fit Dubai Have you always lived a relatively fit lifestyle? No, not at all. I can say that before I discovered pole I would very rarely exercise. How did you get into pole dancing and […]
Allison Stokke is an American track and field athlete and fashion model. She broke a number of American records for high school pole vaulting and became an internet sensation after a picture of her went viral online. She still remains very down to earth and this video shows a glimpse into what it takes for […]
quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]
“At the end of the day it’s how you feel about yourself and if you like/love yourself or not. THAT’S THE ONLY THING THAT MATTERS!” “I feel most women avoid this exercise (bench press) because they think your boobs will turn into muscle? This has to be one of the biggest myths in bodybuilding […]
Under Armour’s advert with the USA women’s gymnastics team is one advert that you have to see. An extremely motivation and inspiring video to say the least with a powerful message. RULE YOURSELF: You May Also Like:
What are your 3 best go to Quad/thigh exercises? Sumo Squats Reverse Hack Squats Jump squats What are your 3 best go to Hamstring/Glute exercises? Cable Kickbacks Ski jumps Dumbbell stiff-leg deadlifts Do you utilize much isolation leg exercises or mostly compound exercises? I definitely use both compound and isolation exercises. What are your top […]
