If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here. You May Also Like:
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples A photo […]
Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out! A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Gabi Natasha Barras Follow her: gabibarras_fitness ZAAKIRAH KHALEK Follow her: zaakz_k Neelam Effendi A photo posted by Neelam Effendi (@nellyfizzle) on Jul 12, 2016 at 1:45am PDT Follow her: nellyfizzle Gena Löfstrand A photo posted by Gena Löfstrand (@genalofstrand) […]
Quick stats Name: Tatiane Balduino Soares de Melo Age: 30 Height: 1.65 m Competition Weight: 53 kg (dry phase, since I do not participate in competitions) Current weight: 56 kg Current City: Goiânia, Brazil Occupation: Lawyer What made you start exercising? Did you always live a healthy life? I started working out at 16, unlike most people, […]
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
