Tag: diet

Is A Higher-Protein Diet Effective for Weight Loss?

Protein is a nutrient that our body needs every day, moreover, it is incredibly essential for our overall health. A relatively high-protein diet has a lot of benefits including muscle building, weight loss, and feeling fuller after eating. A lot of research shows that a higher-protein diet is effective for weight loss, as it can […]

Can Anorexia Nervosa Cause Endocrine System Complications?

Per studies conducted by the National Association of Anorexia Nervosa and Associated Disorders, about 30 million people suffer from eating disorders in the United States. While other disorders like binge eating disorder are more frequent, anorexia nervosa remains among the best-known and most dangerous of those disorders. Anorexia nervosa is characterized by restricting food intake […]

The Fit Five! 5 Tips For Designing A ‘Fit Plan Of Action’

We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]

One on One With Bodybuilder And Police Officer Hansie Mokgoshi

Quick Stats Name:  Mariti Hansie “The pride of Pretoria” Mokgoshi Age:  32 Height:  1.62 m Competition weight:  u75 Kg Current weight:  +-90 Kg Current city:  Pretoria, South Africa Trains at:  SAPS PTA West Academy gym Occupation:  Police Officer What got you interested in training and competing? My interest in training and competing started at the age of 10 years. […]

Losing Weight for Life | 8 Tips To Getting Started

Losing weight is a sensitive subject for many as it is not always the easiest thing to achieve in reality. Where to start, how to start, to stay motivated and focused are often the dominating questions most individuals ask. Advertising makes Losing Weight Difficult Sounds ridiculous to hear someone say media and advertising makes weight […]

6 Simple Strategies for Losing FAT

Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]

Avoiding Common Beginners Diet and Training Mistakes

When starting out with anything in life, we never truly know exactly what we are doing, but as time goes on we adapt and start to learn and get better and better at it. Practice does make perfect after all. This same thing applies with training. A lot of young guys join a gym wanting […]