Quick Stats Name: Dani Waterston Age: 26 Height: 1,69 m Competition weight: 56kg Current weight: 59kg Current city: Johannesburg, South Africa Occupation: Psychometrist and Client Relationship Manager/Nutritionist Sponsored by: Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Lizelle Horn Age: 27 Height: 1.58 m Competition weight: 46 Kg Current weight: 51 Kg Current city: Pretoria, South Africa Occupation: Professional Hair Stylist and Make Up Artist How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for 6 years, but […]
When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme. This in turn often leads them to delay in […]
Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]
