Tag: cardio

7 Tips to Developing and Following an Effective Training Programme

When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme.  This in turn often leads them to delay in […]

6 Simple Strategies for Losing FAT

Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]