Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]
Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]
quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]
“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by Wayde van Niekerk (@waydedreamer) on Aug 24, 2016 at 1:29am PDT A photo posted by Robyn Ashleigh Irwin (@robyn_ashleigh_) on Aug 24, 2016 at 1:24am PDT A photo posted by CHRISSEY SKORD (@chrisseyxx) on Jul 30, 2016 […]
This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. An interesting conversation with Flex Wheeler about the status of Kevin Levrone stepping on stage at the Mr Olympia 2016 event! What do you think of Kevin […]
Quick stats Name: Tatiane Balduino Soares de Melo Age: 30 Height: 1.65 m Competition Weight: 53 kg (dry phase, since I do not participate in competitions) Current weight: 56 kg Current City: Goiânia, Brazil Occupation: Lawyer What made you start exercising? Did you always live a healthy life? I started working out at 16, unlike most people, […]
Estatísticas Nome:Tatiane Balduino Soares de Melo Idade:30 Altura:1,65 m Peso Competição:53 kgs (fase de secar, já que não participo de competição) Peso atual:56 kgs Cidade Atual:Goiânia, Brazil Ocupação:Servidora Pública Read her interview in English! O que fez você começar a se exercitar e fitness? Você sempre viveu uma vida saudável? Comecei a me exercitar aos […]
