Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]
With the bodybuilding competition season set to begin, novice athletes all around South Africa are deep in preparation. Excitement, no doubt clouded by training schedules, meal plans and posing classes and of course the lemons of life getting in the way…cue COVID-19 *insert collective eye-roll* If you are thinking about competing this year, here are […]
The practice of regular yoga has many health benefits. It makes you feel better about you and your body but more importantly, it makes you healthy and more confident. Yoga makes you more flexible and relieves the stresses of your muscles. It tones your muscles and reduces mental stress as well as physical stresses. What […]
Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]
Finding the right workout to target your stubborn fat can seem like a bit of a mystery. Should you be lifting heavy weights? Should you be spending all of your time on the treadmill? It isn’t always straight forward when you are looking to replace your unimpressive stomach for six-pack abs. There are luckily some […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
Exercising should be an important part of everyone’s routine. Not only will it help the body stay in shape but it also stimulates and maintains the health of the bones, muscles, and internal organs such as the heart and lungs. However, the execution of most, if not all exercises, is not without risk. The simple […]
The average cost of going to the gym in South Africa is +-R450 – fitness is definitely big business, and people are seeing the benefit of investing in their bodies. Whether you are a yoga instructor or a personal trainer, there is great opportunity for starting your own enterprise. It isn’t just a case of booking […]
Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
Whether you have just started working out as part of a healthy kick-off into 2020, or if you have been an avid gym-goer for years, there is one word that can instantly ruin the best of your workout days: DOMS. Delayed onset muscle soreness, i.e., DOMS is not something anyone likes to experience, and a […]
