Have you ever left the gym with a painful rash developing around your inner thighs or underarms? Chafing is a common problem for male athletes, especially long-distance runners and weightlifters. It not only causes significant irritation, but it can also distract you from performing your best. Before you call it quits at the gym, there […]
If you ask a room full of people if they have ever wanted to lose weight, chances are you will see more than a handful of arms waving. But did you know that the hardest in a weight loss journey is getting started? There is tons of information available online from what to eat to […]
Name: Juliana Carvalho Age: 22 Height: 1.63 m Current weight: 63 kg Current City: Manhuaçu-MG, Brazil Profession: Personal trainer, business woman and nutrition student. Have you always lived a fit life? How did you start? No, I started training at the age of 14. I was super thin, and that was the reason that led […]
Nome: Juliana Carvalho Idade: 22 Altura: 1,63 m Peso atual: 63 kg Cidade Atual: Manhuaçu-MG, Brazil Profissão: Personal trainer, empresária e estudante de nutrição. Você sempre viveu uma vida em forma? Como você começou? Não, comecei a treinar com 14 anos, era super magra, esse foi o motive que me levou a academia e a […]
I have been following Dan Jeong for a number of years now and he has always given such great tips and advice in his videos on Instagram and youtube. So if you’re looking for good tips on progressing in Calisthenics exercises or flexibility drills, as well as just different variations and progressions be sure to […]
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]
With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]
When you want to save money and you’re stuck at home, but still want to workout, the best option is starting a home workout routine. Nobody says that you have to be a member of a gym in order to stay fit. You can do it exactly in your living room if you wish, or […]
Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]
With the bodybuilding competition season set to begin, novice athletes all around South Africa are deep in preparation. Excitement, no doubt clouded by training schedules, meal plans and posing classes and of course the lemons of life getting in the way…cue COVID-19 *insert collective eye-roll* If you are thinking about competing this year, here are […]
