Be motivated with some of these incredible and motivational Instagram posts from around the web! Irina Nesterova A post shared by Irina Nesterova (@ia_fit) on Jun 13, 2017 at 12:10am PDT IFBB PRO AHMAD ASHKANAN A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on Jun 14, 2017 at 9:43am PDT Grant […]
Check out our 7th edition of some of the most motivational and built male athletes in South Africa! mdu green A post shared by [email protected] (@mdugreen1) on Apr 24, 2017 at 11:09am PDT Follow him: mdugreen1 Nadeem Osman Follow him: kzn_trendsetter Brendon Theron A post shared by Brendon Theron (@brendontheron) on […]
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]
Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]
Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore Pro […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]
Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active. How did you get started in bodybuilding and fitness […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Zinhle Masango A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie Courts-Leigh Clarke A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]
Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
