Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]
Quick Stats Name: Castro Barreira José- Cazé Age: 31 Competition weight: 73 Kgs Current weight: 75 Kgs Current city: Maputo, Mozambique Occupation: Capoeira teacher / Personal Trainer How did you get started? In 2013 to 2014 I was in Durban taking a walk on the beach, and many people complemented me on my physical form. […]
Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]
Quick stats Name: Nadal Shaabneh Height: 6 feet Competition weight: 191 lbs Current weight: 197 – 200 lbs Current city: Washington D.C. (Northen Virginia), U.S.A Occupation: Athlete at heart How did you get started? And How long have you been training consistently for? When I was kid I always wanted to be that action hero […]
You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
Quick Stats Name: Marcelle Cypriano Nunes Age: 34 Height: 1,68 m Current Weight: 67 Kg Current city: São Paulo, Brazil Occupation: Architect and IFBB Wellness Bodybuilding Athlete Have you always lived a fit and healthy life? How did you start? I always liked the lifestyle and started ballet 5 years ago and since then my […]
estatísticas rápidas Nome: Marcelle Cypriano Nunes Idade: 34 Altura: 1,68 m Peso atual: 67 Kg Cidade Atual: São Paulo, Brazil Profissão: Arquiteta e Atleta de fisiculturismo Wellness IFBB Você sempre viveu uma vida em forma? Como você começou? Sempre gostei desse estilo de vida, comecei balé com 5 anos e desde então minha vida gira entorno do esporte, sou […]
