1 Hour Morning Vinyasa Yoga Flow By Tania
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
Tag: advice
Simple Tips To Managing Cholesterol
Total cholesterol consists of high and low-density lipoproteins (cholesterol bound to a transport protein). High-density lipoproteins are called good cholesterol because they take cholesterol from the tissues and carry it to the liver, where it is excreted along with bile acids into the intestines and removed from the body in final stage. Low-density lipoproteins are […]
MyWellness Super Vegan Protein Review
This review looks at a vegan protein powder, more specifically the My Wellness Vegan protein powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little extra, […]
3 Powerful Core & Mobility Moves!
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
Simple Tips To Achieve Peak Performance In Your Life
Do you think you’re living up to your full potential in life? Unfortunately, for many people, the answer may be, not quite. Potential and peak performance are closely intertwined, and today we’re going to talk about both of them and how you can achieve peak performance in your life with powerful strategies. How to Achieve […]
How To Stay Motivated To Train After Work
It’s important to fit physical activity and exercise into your daily routine, but nine-to-five jobs don’t always give you a lot of opportunities to do so. That is why many people choose to work out at the gym after work. However, after a long day, that can sometimes be easier said than done. Since we […]
9 Ways Your Personal Trainer Can Improve Your Motivation
Don’t we just all want to be those kinds of people that are obsessed with working out? They wake up each morning and they seem to only have one thing in mind, fitness. It is achievable but most people will need help in order to get into that headspace. That is where personal trainers come […]
The Fit Five! 5 Exercises To Keep You Mentally Healthy
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
What Are Some Of The Best Protein Supplements For Vegan Athletes?
Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]
Consider These Tips If Your Job Requires A Lot Of Walking
Walking can be a very rewarding form of exercise if you do not want to go to the gym or if you do not have time for rigorous exercise sessions. However, it can also be your chosen method of moving from one place to another if you do not have a vehicle, want to save […]