If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]
Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]
Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]
Quick Stats Name: Anneri Ebesohn Age: 23 Height: 1,70 m Weight: 56 Kg Current city: Pretoria, South Africa Occupation: llb Law student How did you get started in athletics and sprinting/running and how long have you been doing it for? From grade 1 at the time everyone was doing it, so it seemed fun at the […]
Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbikes. So I got into working out in the gym during the offseson when […]
Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]
Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]
Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]
Quick Stats Name: Matt Ferro Age: 23 Height: 1.91m / 6’3 Competition weight: 87.5kg / 193lbs Current weight: 91kg / 200lbs Current city: Toronto, Canada Where do you train: Goodlife Fitness Occupation: Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
