Tag: advice

One On One With WBFF Pro Fitness Model, Adrian Colyn

Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]

One On One With Sprinter And 400 Metre Hurdler, Anneri Ebesohn

Quick Stats Name: Anneri Ebesohn Age: 23 Height: 1,70 m Weight: 56 Kg Current city: Pretoria, South Africa Occupation: llb Law student How did you get started in athletics and sprinting/running and how long have you been doing it for? From grade 1 at the time everyone was doing it, so it seemed fun at the […]

One On One With Slovenian Bodybuilder, Miha Zupan

Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbikes. So I got into working out in the gym during the offseson when […]

One On One With Former Gymnast And WBFF Pro, Vanessa Serros

Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]

One On One With Cellucor Sponsored Cover Model And Fitness Athlete, Nick Robert

Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]

One On One With Swiss Personal Trainer, Andrina Santoro

Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]

One on One With WBFF Fitness Model, Matt Ferro

Quick Stats Name:  Matt Ferro Age:  23 Height:  1.91m / 6’3 Competition weight:  87.5kg / 193lbs Current weight:  91kg / 200lbs Current city:  Toronto, Canada Where do you train:  Goodlife Fitness Occupation:  Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]

One on One With Entrepreneur, Athlete and Mom, Keryn Prenter

Quick Stats Name:  Keryn Prenter Age: 30 Height: 1,63m Competition weight:  54 kg Current weight:  56 kg Current city:  Cape Town, South Africa Occupation:  I own a Catering Company and also make daily meal plans.  I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]

One on One With Canadian Bodybuilder & Chef, Ninos ‘The Myth’ Sarkis

Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation:  Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]

One on One With Tamara ‘Tammy’ Kester

Quick Stats Name:  Tamara Kester Age:  22 Height:  1.69 m Competition weight:  54 kg Current weight:  57 kg Current city:  Johannesburg, South Africa Occupation:  Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]