If you love drinking coffee, then there is some good news, it can actually help you lose fat. But drinking coffee alone is not enough to make the unwanted fat go away, you will need to develop a method on how and when to drink coffee in addition to developing good eating habits as well […]
Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]
Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]
If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]
Quick Stats Name: Lukáš Osladil Age: 34 Height: 173 cm Competition weight: 96 kg Current weight: 112 kg Current city: Prague, Czech Republic Occupation: Trainer How long have you been training seriously for and what got you started? I started training at home when I was 10 years old. I used everything I could find at […]
Name: Gabi Castrovinci Age: 28 Height: 5’4” Competition Weight: 114 lbs Current weight: 124 lbs Current city: Southington, CT, USA. Occupation: Owner of MarinaMorena Fitness Wear Have you always lived a fit lifestyle? How did you get started? I was born and raised on a farm in Brazil. All of our produce, which included a lot of rice and […]
A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 23, 2017 at 3:27pm PDT Read Brazilian Fitness Model & WBFF Pro, Gabi Castrovinci’s Full Interview here. A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 20, 2017 at 6:46am PDT Just an spontaneous Pro Wrestling training with my girl @criscyborg ?? […]
Quick Stats Name: Lee Chaldecott Age: 26 Height: 5’2″ Weight: 49 Kgs Current city: Johannesburg, South Africa Occupation: Make-up artist / Personal trainer Have you always lived a fit lifestyle? I used to run and swim in school and then life takes over and you wonder where the time goes. Then health issues arose and fitness […]
If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]
Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]
