Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]
quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]
“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]
Sometimes it can be easy to start something, but difficult to maintain. You can get into training for example, with so much enthusiasm and initially maintain it for some time, but then after a while the motivation and energy can take a small dip. It’s natural of course to have periods of more energy and periods of […]
Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]
Check out our 7th edition of some of the most motivational female athletes in South Africa! Anri de Jongh A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jul 7, 2016 at 9:55pm PDT Photo by Deon Van Wyk Photography A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jun […]
The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it! […]
Have you always wanted to do a handstand and relive those fun times in your childhood when it was so easy? Or do you enjoy calisthenics training and are working on getting your handstand and handstand push ups? Whatever the case may be, it’s always good to know the correct technique right from the start. If […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
A great speech by Daniel Ally on what it takes to be successful in your own way, by providing 3 key principles to follow. Daniel Ally became a self-made millionaire at the age of 24. It all started when he realized that he was living far below his potential. After years of drug abuse and […]
