Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like! https://www.instagram.com/p/Bk0W6G-D1rj/?taken-by=evancentopani You May Also Like:
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio. You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]
Change is something most professionals are scared of, especially those with kids in school and mortgages to pay. The certainty of a stable career is hard to resist. It is difficult to disengage from a professional identity one spent years creating. A career change means a complete transformation, a new job, new position, new employer, […]
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
If you’re looking to learn how to perform a back tuck or back handspring, or you’re just trying to overcome that fear of going backwards, Breanna Churchman’s tips will certainly help you! https://www.instagram.com/p/BkiPPzXD8oA/?saved-by=fitnish https://www.instagram.com/p/Bk0soKYH01n/?saved-by=fitnish Photos by: Photo by Adam Dore on Unsplash Photo by Tim Mossholder on Unsplash You May Also Like:
When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 https://www.instagram.com/p/BkuzUf0HV5j/?taken-by=alexzandrapeters https://www.instagram.com/p/BknN2t0H_Df/?taken-by=alexzandrapeters […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 https://www.instagram.com/p/BhyxI6JHsux/?taken-by=alexzandrapeters https://www.instagram.com/p/BhtkkWUHCN6/?taken-by=alexzandrapeters […]
