Often times we watch videos on youtube or watch you tubers vlogs where they showcase behind the scenes of some of their videos, and their camera equipment looks so incredible, and expensive! We often think that we need all that fancy and expensive gear to be able to put a good video together but we […]
Healthy living is a hot topic that makes being a personal trainer seem like a lucrative career option in a place liked Houston. But is it, really? Well, yes and no. Yes, there are probably more people who will make use of your services now than a few decades ago. But, you’re also contending with […]
Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]
Eduardo Orihuela is a strength and mobility coach helping everyday people fit fitness into their lives. He gives a whole lot of tips on various stretches, calisthenics/bodyweight exercises and holds, as well as many movement exercises. His videos are nice and simple to follow and understand and he breaks down each movement and progression. View […]
Instagram is one of the most popular and successful social media platforms with 1 billion active users. Nowadays, it is not only an app to share pictures, but also a great marketing and business channel. The majority of entities and thousands of influencers have a strong presence on Instagram and promote their brand there. Yet, […]
Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]
Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below: View this post on Instagram Create a life you love. Inside […]
Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]
Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]
In case you are thinking of starting to reduce your waste or even reducing your waste a bit more and maybe trying out a Menstrual Cup, Gittemary Johansen has 8 things to tell you that she wished someone had told her before she used one. Hopefully her tips can be quite useful and steer you in the right […]
