Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
Whether you have just started working out as part of a healthy kick-off into 2020, or if you have been an avid gym-goer for years, there is one word that can instantly ruin the best of your workout days: DOMS. Delayed onset muscle soreness, i.e., DOMS is not something anyone likes to experience, and a […]
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types, and discipline must be followed while one is doing yoga. The word flexibility means that the person must have the capability to bend easily. This means that the person bends without breaking their body parts […]
This ab workout itself is a real killer. It combines 1. Ab exercises and 2. HIIT movements (they burn lots of calories, bring the heart rate up and make us sweat) and no equipment is necessary, no breaks and not much space needed. Simply just follow along, 30s for each exercise. Who would have thought […]
Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]
Health-related issues become more and more popular, and writing on them will certainly be a part of your college experience. Here are some tips on how to conduct some efficient research for fitness articles, and write a fitness-related essay or blog post at the needed level of quality without too much drama. 1. Use Only […]
Winter is a tough challenge for any college student. Thousands of students across the world are infected with flu every year and there seems to be no end to it yet. There is no sure shot remedy to prevent bad mood or even flu in winter. However, every person can take several simple steps towards […]
During a Youth and Truth event at Prathima Institute Of Medical Sciences, Sadhguru is asked, how are Yogis able to live without food and water when they are in deep meditative states? Sadhguru explains things so elegantly and simply, and here he talks briefly about what happens when advanced Yogis enter a deep meditative state and how […]
You can have six-pack abs and be able to run a four-minute mile, but it doesn’t mean that you are as healthy as you could be. True health incorporates more than just the physical. If you want to get to a place of premium health and happiness you need to start working on your emotional […]
Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]
