It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped. With lots of people at home, […]
Most of us may have seen boxers train through television, online streams, or in real life. The speed bag is one of the most important workout equipment boxers have for their training. While using a speed bag may look easy when you watch boxers do their thing, it can be challenging to start with speed […]
Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]
Due to the global COVID-19 pandemic that affects most countries around the world, health experts recommend proper health hygiene at all times. Washing hands frequently with soap and water is necessary to avoid the spread of the disease since bacteria and viruses tend to cling to this part of the body. If you cannot find […]
Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to […]
Collagen pills are a familiar term for most avid skincare enthusiasts. This should come as no surprise, given the supplement’s premise of promoting healthy and glowing skin. You may have seen these rampant in the market lately, as more and more people are starting to learn about them. After all, collagen is one of the […]
Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
Those who suffer from osteoarthritis are often recommended to order Glucosamine and Chondroitin online or from a local pharmacy. These components come in a supplement which is said to prevent or slow down the degeneration of joint cartilage, which leads to the onset of osteoarthritis pain. Suppose you are already taking or considering to take […]
No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]
Combat sport is a strenuous activity that involves rough physical contacts within the sport. Most individuals are intimidated to indulge in such games due to the rough nature of the sports. However what you may not know is that combat sports can have numerous physical and mental benefits to the participants. Remember though, there is […]
