Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like! View this post on Instagram 🇺🇲 A post shared by Evan Centopani (@evancentopani) on Jul 4, […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! Don't take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. . . @ryderwear . USE CODE ( BIGRAMY10 ) . ? @alweesy73 […]
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! Seja sua melhor versão, não economize seu melhor sorriso ?? A post shared by GIOVANNA ROSSI (@giov.rossi) on May 13, 2018 at 2:22pm PDT Hit the road, Gio! ✨? A post shared by GIOVANNA ROSSI […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO https://www.instagram.com/p/BjSmRMmAiFu/?taken-by=ashrafatouh Pilot_is_MyPassion When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. – ?Make sure to set the screen brightness to 100% to see it better? – […]
Mario Hervas is a Spanish ?? PRO men’s physique athlete and model and a personal trainer! Check out more of him below! https://www.instagram.com/p/BipI0uGnFrH/?hl=en&taken-by=mariohervas #tbt ? A post shared by MARIO HERVAS (@mariohervas) on May 10, 2018 at 8:54am PDT Golf ?️ #moralejagreen #golf #mp #sunday #men #fit A post shared by MARIO HERVAS (@mariohervas) on May 6, […]
