Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
Quick Stats Name: Priscila Feroni de Freitas Age: 28 Height: 1.63 m Current weight: 63 Kg Current city: Rio de Janeiro, Barra Da Tijuca, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I started exercising from an early age and was a dancer in a group for axe dance music […]
Could there really be something as eating too clean a diet? Well, yes and no, to a degree. If you have ever prepared for a fitness or bodybuilding show, or decided to get into really good shape, aesthetically speaking, you will know what we are talking about when we say your diet has to be […]
After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]
If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]
Quick Stats Name: Lukáš Osladil Age: 34 Height: 173 cm Competition weight: 96 kg Current weight: 112 kg Current city: Prague, Czech Republic Occupation: Trainer How long have you been training seriously for and what got you started? I started training at home when I was 10 years old. I used everything I could find at […]
Quick Stats Name: Jason (Jay) Isaac Cutler Age: 40 Height: 5 ft 9 in (1.75 m) Contest Weight: 274 lb (124 kg) Off season Weight: 310 lb (140 kg) Mr Olympia Wins: 2006, 2007, 2009, 2010 “It’s not about how many times you win it, it’s about the fashion you win in it in.” “I don’t train on a specific body […]
I RISE, WITH PASSION is a Fitness, Calisthenics and Bodybuilding Motivational Video brought to you by FitNish.com Mobile Friendly: You May Also Like:
