There are a number of controversial debates in the world of nutrition but one of the few subjects that are widely accepted across the board is the dangerous nature of trans fats. Fortunately, there is now large-scale awareness on reducing the consumption of trans fats across the globe, but a large number of people are […]
Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]
It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]
Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce the idea of how you can make sure […]
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Biceps: What are your 3 best go to biceps exercises? Straight Bar Bell Curls One arm cable curls with supination technique Standing two arm cable machine bicep curls What are your top 3 tips when training your biceps? Vary your intensity. Vary your exercises. Never do the same routine or intensity one work out after […]
Transform your body and win great prizes with Sleek Geek SA! We are giving away 2 free entries to their ULTIMATE YOU challenge! Its really easy to enter, you just have to complete a few simple and easy steps: Make sure you have joined the Sleek Geek Facebook group HERE. Make sure you have liked […]
Being a father or mother is a big responsibility. It forces you to grow up. You suddenly find yourself with a cascade of new obligations, and you want nothing more than to fulfil them. At the forefront of these is caring for your child’s health, keeping them well, happy, and thriving, and this is a […]
Biceps: What are your 3 best go to biceps exercises? Barbell curls Preacher Concentration curls Which is the most overrated biceps exercise in your opinion? Layed back bicep curls, when done whilst resting on the bench. And the most underrated one? Standing bicep curls, if done correctly, you can get an added core workout as […]
Quick Stats Name: Yashmeen Manak Age: 36 Height: 5’5’’ Competition weight: 60 Kgs Current weight: 63 – 64 Kgs Current city: Gurgaon, India Occupation: Owner of SCULPT Gym, Professional Athlete, Prep Coach Tell us a bit about your life growing up: Growing up has been the biggest challenge to date for me. When I was […]
