Check out our 8th edition of some of the most motivational and built male athletes in South Africa! Khulekani Sibiya A post shared by Khulekani Sibiya (@kksibiya) on Sep 8, 2017 at 12:22am PDT dev corke A post shared by The Vanilla Gorilla (@devcorke) on Aug 10, 2017 at 12:26am PDT Matt […]
Name: Wesley Robertson Age: 31 Height: 1,75 m Competition weight: 82 Kgs Current weight: 87 Kgs Current city: Gauteng, South Africa Occupation: Sales How long have you been training for bodybuilding and what made you get started in it? I have been training since matric. I was tired of being the skinniest guy around, but […]
Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]
Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run. 5 REASONS BODYBUILDING Can be […]
Name: Roxy Amas Age: 29 Height: 1.59 m Back Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face. What are your top tips when training your back? Focus […]
Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it. […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! caralishious A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 28, 2017 at 12:11pm PDT A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 24, 2017 at 3:36am PDT Evgenia […]
Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Name: Chandré Jeppe Age: 18 Height: 1.66m Favourite exercises to target the booty? Squats or weighted hip thrusts. A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions. Favourite exercise to target the hamstrings? Stiff leg […]
