Why do some people develop incredible physiques? Is it the training, the supplements, the coaching? Is it genetics, finding the perfect routine, or going to the right gym? Naturally, all these play a role, but something you may not have considered is something even more fundamental, energy. If you thumb through a bodybuilding magazine, you […]
Quick Stats Name: Charlie Height: 1,80m Weight: 84 Kg Name: Alex Height: 1,80m Weight: 80 Kg Age: 22 Current City: Vredendal, Western Cape (outside Cape Town), South Africa Occupation: We are farmers, working with our dad, and focusing on grapes for the first quarter of the year. Thereafter we grow various vegetables for the food market. How […]
Many people, when starting out on their weight loss/muscle gaining journey tend to get sucked into all the big marketing hype and shiny claims from most supplement companies these days. It forces them to immediately ask the question, “Which supplements should I take?” This is before they have even sorted out their diet or training. […]
If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]
Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Tell us a bit about how you got started with training and following a ‘healthy’ lifestyle? I’ve always […]
If you haven’t heard of The Spartan Race yet, then you have to watch the video below. Just watching that video and seeing what its all about should be enough motivation for you. The Spartan Race is a gruelling obstacle race designed to not only test one’s physical capabilities but more importantly their mental capabilities. […]
Quick Stats Name: Melissa Strijdom Age: 27 Height: 1,60 m Competition weight: 53 Kgs Current weight: 57 Kgs Current city: Somerset West, South Africa Occupation: Personal Trainer, Online Coach, Brand Ambassador for QNT SPORTS, Brand ambassador Roxology gym wear How did you get into training, eating healthy and competing? I wasn’t athletic at all when I was […]
Frank Medrano and Antoniette Pacheco | NEVER SETTLE!! COMPLETE BODY WORKOUT ! Adam Raw | Heavyweight Calisthenics Inspiration Hannibal For King | Pure Motivation! | By OfficialBarstarzz You May Also Like:
Quick Stats Name: Mariti Hansie “The pride of Pretoria” Mokgoshi Age: 32 Height: 1.62 m Competition weight: u75 Kg Current weight: +-90 Kg Current city: Pretoria, South Africa Trains at: SAPS PTA West Academy gym Occupation: Police Officer What got you interested in training and competing? My interest in training and competing started at the age of 10 years. […]
There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]
