Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]
I RISE, WITH PASSION is a Fitness, Calisthenics and Bodybuilding Motivational Video brought to you by FitNish.com Stay tuned for it’s release during October 2014. You May Also Like:
Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
Quick Stats Name: Jaco Moolman Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist How did you get started? I played competitive rugby, golf, and cricket and ran athletics in high school and started weight training […]
DIVA BIKINI MODEL 35+ 1. Lorraine Coleman (303) 2. Daniela Verga (308) 3. Isobel van den Bosch (307) 4. Paola Binos (301) 5. Samantha Hanna (304) 6. Jackie Nieuwoudt (305) 7. Natasha Ball (300) 8. Angelique Viljoen (309) 9. Madelain Clark (302) DIVA BIKINI MODEL, SHORT 1. Vanessa de Freitas (324) Wbff Pro-card awarded 2. […]
More pictures to follow on the FitNish.com Facebook Page. Mens Male Fitness Model (Short) Male Fitness Model (Tall) Male Muscle Model Mens Middle Weight Bodybuilding Mens Light Heavy Weight Bodybuilding Womens Diva Bikini Short Diva Bikini Tall Diva Fitness Fitness Model WBFF Womens WBFF Womens […]
This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]
Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Bodybuilding Motivation – Arnold Schwarzenegger 6 Rules to success [Video} “What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are […]
