FitNish Favourites will be a series on FitNish.com where we discuss a few cool and convenient things which we have come across and thought you should know about. The idea in the future will be to give exposure to smaller businesses and shed some light on cool and useful products. *The views here are our […]
The fitness and health sector is currently more popular than ever. With more and more people getting into fitness and body building, the industry is currently getting more exposure than ever before which means if you fancy a career change and are passionate about the industry and helping people transform their lives, now’s probably the […]
With ‘fitness’ ever expanding and growing in the world, there seems to be more personal trainers than ever, some with great advanced degrees but some with a certificate completed within a few months. It’s not to say with such short qualifications they are bad trainers, but one should enforce a bit more caution to be […]
The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman! Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray
Entering a competition is a stressful time, just in case nobody told you, it is. The day itself is probably filled with a lot of waiting, lethargic struggles, juggling your water intake and trying to eat enough with the hopes of not messing up your condition. These are just a few of the things you […]
Check out the 1st Edition here! Check out the 3rd Edition here! 1. andrew hudson Follow him: bulkhudson 2. jesse pretorius Follow him: Jesse Pretorius 3. Sibusiso Kotelo Follow him: Sibusiso Kotelo 4. johnny lucas Follow him: Johnny Lucas 5. Muzi Maluleke Follow him: Muzi Maluleke 6. daniel wessels Follow him: Daniel Wessels 7. louis bessinger Follow him: Louis Bessinger 8. […]
Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]
It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]
Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce the idea of how you can make sure […]
These girls show off some incredible feats of strength and flexibility at the Female Calisthenics WORLD CHAMPIONSHIP; get motivated and entertained by watching them show off their amazing skills in the video below! You May Also Like:
