This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous […]
Burpees can look complicated at first, but once you get the hang of them you will find they are quite simple. Intense, but simple to understand. To start off, get into the position as if you were about to do a push up. You then bring you feet in, and your knees into your chest. […]
With every cigarette that you have it’s as if you are pushing yourself a step backwards and are continuing to harm your body, inside AND out. Smoking harmfully affects your body and your health in a myriad of ways yet people seem to continue to smoke without even thinking twice, and it even says so […]
We are all used to the standard 3 meals a day, namely breakfast, lunch and supper. But is this optimal for gaining muscle or losing fat, or even for general health? And anyway, in between these meals I’m quite sure a lot of people have some sort of small snacks, so the majority of people […]
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. – Arnold schwarzenegger
There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]
Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!
I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. ~ Bruce Lee
A lot of times people complicate things and make losing weight such a complex process, which it really isn’t. I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]
