Download a printable training log of Kai Greene’s 20 Rep Leg Workout, here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]
If you are always on the go, performing some sort of physical activity, whether it be running, cycling, gyming or even trail running, you may find yourself wanting to be able to track and review your performance. This can give you a wonderful edge in your quest to better yourself as well as keep you […]
Quick Stats Name: Juan Bothma Age: 35 Height: 1.79 m Competition weight: 88 Kg Current weight: 98 Kg Current city: Pretoria, South Africa Occupation: Self Business Owner What got you started? I was always very active as a child and loved competition, coming from a extremely sporting family. I see myself as an overall sportsman […]
DIVA BIKINI MODEL 35+ 1. Lorraine Coleman (303) 2. Daniela Verga (308) 3. Isobel van den Bosch (307) 4. Paola Binos (301) 5. Samantha Hanna (304) 6. Jackie Nieuwoudt (305) 7. Natasha Ball (300) 8. Angelique Viljoen (309) 9. Madelain Clark (302) DIVA BIKINI MODEL, SHORT 1. Vanessa de Freitas (324) Wbff Pro-card awarded 2. […]
More pictures to follow on the FitNish.com Facebook Page. Mens Male Fitness Model (Short) Male Fitness Model (Tall) Male Muscle Model Mens Middle Weight Bodybuilding Mens Light Heavy Weight Bodybuilding Womens Diva Bikini Short Diva Bikini Tall Diva Fitness Fitness Model WBFF Womens WBFF Womens […]
This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]
Did you know that promoting fitness in the workplace has been shown to contribute to the success of a business? Studies have proven that employees who are fit and healthy as a result of regular exercise have a decreased incidence of absences due to illness, and demonstrate increased productivity due to the improvement in their energy […]
Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
When it comes to losing fat, and even gaining muscle, people tend to look immediately to the media for the ‘newest product’ to hit the market that will help them shed those extra kilos. They look for a quick and easy way to get it done in the shortest amount of time, with the least […]
