A well-planned vegan diet is typically rich in whole grains, fruits, vegetables, legumes, nuts, and seeds – high in natural fiber, antioxidants, and other nutrients that promote heart health, while low in saturated fats and cholesterol. The rise in popularity of the vegan lifestyle has led many to question the potential health benefits and risks […]
An often overlooked or neglected aspect of training are warm ups, more so when we are younger. As we get older and wiser we tend to start prioritizing warming up and being more meticulous with our warm ups, sometimes not by choice. Warming up our muscles prevents injuries and helps to increase our active range […]
The Surface Pro 8 has been out for some time now, with the Surface Pro 9 recently being unveiled. I managed to pick up a Surface Pro 8 but I was still not 100% sure that it would be able to do the things that I wanted to do. So I decided to […]
If you are into tech and gadgets, you no doubt know about Microsoft’s Surface Pro line up. The current version out is the Surface Pro 9 but there is not too much difference between the 8 and 9 in my opinion, or differences worth upgrading, but that’s for another blog post. Usually the Surface Pro […]
This powerful guided visual meditation will help you to relax and to be totally at peace within yourself. It will also allow you to let go of any anxiety, fears or worries that you have in the back of your mind or that have been weighing you down. It will enable you to visualise letting […]
Living a healthy life takes more than just eating a nutritious snack and thinking positive thoughts. Instead, the goal should be to follow healthy habits every day. Here are some strategies you can use to live your best life. Just remember that you need to stick to them day after day to truly succeed. Start […]
According to American Heart Association, more than 350,000 people suffer from cardiac arrest outside of a hospital each year. CPR is one of the best ways to save someone’s life after a heart attack. CPR can also save a loved one’s life if they ever have a medical emergency. Is learning CPR worth your time? […]
I often buy or look for second hand items when looking to buy certain things, so I thought I would talk a bit about buying second hand and showcasing a few of the items I have managed to pick up at a bargain over the years. From tech items to a lot of furniture and […]
Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]
Long Boarding on The Umhlanga Promenade (Not Allowed!) 😐 (4K) This is a quick edit of some classic long boarding on the Umhlanga promenade in Durban… Until I realized it was not allowed :/ At least I got a bit of footage out of it though. I hope you enjoy the amazing views and […]
