Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]
Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]
Staying healthy is an important part of life. A healthy lifestyle includes several aspects, including diet and physical activity. For many people, yoga is a way to keep their body toned and flexible. It’s also great for boosting mental health. In recent years, more and more people have begun discovering the benefits of hot yoga […]
If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]
We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]
Calvin Huynh recently answered the question, “Should we really wait 2-3 days before training the same muscle again?” on Quora, and I found his answer to be pretty much on point and addresses the concerns of training frequency and volume, so I had to share it here. A bit about Calvin Huynh: Online Coach, Published Author, […]
Samery Moras has a 4th Dan Black Belt in Taekwondo and shares many great tutorials and workout videos on her social media including many Taekwondo kicking workouts. Here are 2 of her workouts, with one focusing on achieving higher kicks. 10-MIN TAEKWONDO KICKING WORKOUT 10-MIN WORKOUT FOR HIGHER KICKS https://www.instagram.com/p/B1rzdwglEMd/ https://www.instagram.com/p/B1EVAU4l380/ https://www.instagram.com/p/B0Mkje0FoUG/ […]
Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension! […]
Athletes are always looking for ways to improve their performance and skills. They know that to be the best they can be, they have to make sacrifices. Often that means adhering to strict practice schedules, following an exercise regimen, eating a quality diet that fuels the body for optimal performance; and committing to proper rest […]
Prateek Ahir recently answered the question, “What are the biggest mistakes a gym person can do if they are trying to get muscular?” on Quora, and I found his answer to be written in such great detail outlining many aspects of fitness, and many common gym mistakes that are so often made by people, that […]
