Finding the right workout to target your stubborn fat can seem like a bit of a mystery. Should you be lifting heavy weights? Should you be spending all of your time on the treadmill? It isn’t always straight forward when you are looking to replace your unimpressive stomach for six-pack abs. There are luckily some […]
If you’re social distancing yourself because of coronavirus (which is definitely a good idea), you don’t have to just sit on your couch. You can get a great workout at home without any fancy gym equipment. One move that’s effective and simple is a squat. Using just your own body weight, you can get a […]
Have you heard of CBD oil? If you haven’t you are probably not too active on social media or the internet (that’s a good thing). So what is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
Definition, History and benefits: Yoga is a soul-based systematic and chronologic practice of structural exercises, relaxation, breath control, everyday diet and optimistic mentality and attitude done to maintain the soul-body-mind interrelationship in the body. The origin of yoga is believed to be from India by the antique philosophers and is an ancient system of mental […]
Whether you have just started working out as part of a healthy kick-off into 2020, or if you have been an avid gym-goer for years, there is one word that can instantly ruin the best of your workout days: DOMS. Delayed onset muscle soreness, i.e., DOMS is not something anyone likes to experience, and a […]
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types, and discipline must be followed while one is doing yoga. The word flexibility means that the person must have the capability to bend easily. This means that the person bends without breaking their body parts […]
This ab workout itself is a real killer. It combines 1. Ab exercises and 2. HIIT movements (they burn lots of calories, bring the heart rate up and make us sweat) and no equipment is necessary, no breaks and not much space needed. Simply just follow along, 30s for each exercise. Who would have thought […]
Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]
