Al Kavadlo sheds light on some shady aspects of the fitness industry, which we all know is full of plenty of gimmicks and people out there that use marketing to their advantage in order to make more and more money. These people prey on the gullible minds of social media audiences and use manipulative marketing […]
There’s a big difference between knowing you need to see a chiropractor and actually going. This is because chiropractic care is effective in addressing many ailments and complaints that should not be ignored. Here are 6 obvious signs that you may need to see a chiropractor. 1. Neck And Back Pain Signs that the neck […]
Incorporating a fitness routine into your daily schedule is just one of the many ways you can lead a healthier lifestyle. But as well as looking after your body, you should also look after the planet. If you are looking for a way to stay fit and be green, there are a number of steps […]
Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend. What is a sports podiatrist, you […]
Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]
With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work […]
Muscle pain can be the worst! Both physical and mental stress can cause muscles to feel more fatigued. The sensitive muscles, like the ones around our eyes, are most prone to becoming strained since they’re so tiny. Below are some simple recovery tips that you could try. Easy Ways to Recover from Muscle Pain Due […]
If you’ve ever tried losing weight through exercise, you must know how hard it can be. Especially when it comes to those last few pounds you need to drop to get in to the shape you always wanted. The reason for this is fairly simple. To successfully lose weight, besides exercise, you will also need […]
It is not our intention to say that going to the gym and other types of training will destroy your face and the rest of your skin. We just want to draw your attention to the fact that a proper skincare routine after training is very important, and the rules are easy to follow so […]
Outdoor play and physical activities are essential for your child’s upbringing. It is also a great way to spend time together as a family. Explore, build, create, inspire, have fun, and enjoy your heart’s content while playing and participating in various fun and interactive activities with your children. With health and quarantine protocols still underway, […]
