Category: Bio/Athlete interviews

One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in my veins. Since high school, I […]

One On One With Hockey Player And Biokineticist, Shannon Boucher

Quick Stats Name: Shannon Boucher Age: 23 Height: 1,79 m Weight: 78 Kg Current city: Stellenbosch, South Africa Where do you train: Maties (Stellenbosch University) Occupation: Student (MSc Sportscience); Head of hockey/coach at Rhenish Girls High School; Biokineticist How did you get started playing hockey? I started in u11, at Bay Primary School, initially thinking […]

One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Tell us a bit about how you got started with training and following a ‘healthy’ lifestyle? I’ve always […]

One On One With Raven Bodies’ Annerie Basson | 21 Kg Fat Loss Transformation

Quick Stats Name:Annerie Basson Age:26 Height:1.64 m Start weight:78 Kg Current weight:57 Kg Weight loss: 21 Kg Weight Loss transformation duration: 1 year, 4 months to date Current city:Brackenfell, Cape Town, South Africa Occupation:Manager and tutor at the Cami Edu-Centre What made you want to transform your body? The constant uncomfortable feeling I had when […]

One On One With 20 Year Old Mother And Beach Bikini Champion, Jennifur-Lee Gerber

Quick Stats Name: Jennifur-Lee Gerber Age: 20 Height: 1.67 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Fochville, South Africa Occupation: Online Coach, Specialist in Fitness Nutrition,  Managing Director at GetLogged Lifestyle How did you get started with your training? I have to say before setting a foot in the gym I […]

One On One With Author And Co-Creator Of The Spartan Race, Joseph Desena

What essentially is the Spartan Race? The ultimate military inspired obstacle race. Can anyone from any physical background enter the races? Absolutely. Any human from any geography from any fitness level at any age can finish one of our Spartan races. Why should someone take part in a Spartan race? It will take you out […]

One on One With Long Distance Runner And Gold Medalist Gladwin Mzazi

Quick Stats Name: Sibabalwe Gladwin Mzazi Age: 25 Height: 1.62 m Weight: 55 Kgs Current city: Pretoria, South Africa Where do you train: Tuks Stadium, University of Pretoria South Africa Occupation: Student How long have you been running for and what got you started? I have been running since I was in primary school but only […]

One on One With Long Distance Runner Myrette Filmalter

Quick Stats Name: Myrette Filmalter Age: 33 Height: 1.70 m Weight: 54 Kgs Current city: Pretoria, South Africa Where do you train: Tuks, (University of Pretoria, South Africa) Occupation: Professional sales person/Professional ICU sister How long have you been running for and what got you started? I love the nature, and I started running when I […]

One on One With Personal Trainer And Bikini Athlete Melissa Strijdom

Quick Stats Name: Melissa Strijdom Age: 27 Height: 1,60 m Competition weight: 53 Kgs Current weight: 57  Kgs Current city: Somerset West, South Africa Occupation: Personal Trainer, Online Coach, Brand Ambassador for QNT SPORTS, Brand ambassador Roxology gym wear How did you get into training, eating healthy and competing? I wasn’t athletic at all when I was […]