Category: Female Interviews

One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in my veins. Since high school, I […]

One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Tell us a bit about how you got started with training and following a ‘healthy’ lifestyle? I’ve always […]

One On One With Raven Bodies’ Annerie Basson | 21 Kg Fat Loss Transformation

Quick Stats Name:Annerie Basson Age:26 Height:1.64 m Start weight:78 Kg Current weight:57 Kg Weight loss: 21 Kg Weight Loss transformation duration: 1 year, 4 months to date Current city:Brackenfell, Cape Town, South Africa Occupation:Manager and tutor at the Cami Edu-Centre What made you want to transform your body? The constant uncomfortable feeling I had when […]

One On One With 20 Year Old Mother And Beach Bikini Champion, Jennifur-Lee Gerber

Quick Stats Name: Jennifur-Lee Gerber Age: 20 Height: 1.67 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Fochville, South Africa Occupation: Online Coach, Specialist in Fitness Nutrition,  Managing Director at GetLogged Lifestyle How did you get started with your training? I have to say before setting a foot in the gym I […]

One on One With Long Distance Runner Myrette Filmalter

Quick Stats Name: Myrette Filmalter Age: 33 Height: 1.70 m Weight: 54 Kgs Current city: Pretoria, South Africa Where do you train: Tuks, (University of Pretoria, South Africa) Occupation: Professional sales person/Professional ICU sister How long have you been running for and what got you started? I love the nature, and I started running when I […]

One on One With Personal Trainer And Bikini Athlete Melissa Strijdom

Quick Stats Name: Melissa Strijdom Age: 27 Height: 1,60 m Competition weight: 53 Kgs Current weight: 57  Kgs Current city: Somerset West, South Africa Occupation: Personal Trainer, Online Coach, Brand Ambassador for QNT SPORTS, Brand ambassador Roxology gym wear How did you get into training, eating healthy and competing? I wasn’t athletic at all when I was […]

One on One With Ironman Athlete And Bikini Competitor, Luly Guerra

Quick Stats Name:  Luly Guerra Age:  40 Height:  5′ Competition weight:  104 lbs Current weight:  105 lbs Current city:  San Antonio, USA Occupation:  Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]

One on One With Fitness Model, WBFF Athlete And Business Woman, Manuela Gabriella Incendiario

Quick Stats Name:  Manuela Gabriella Incendiario Age:  33 Competition weight:  59 Kg | 130 lbs Current weight:  62 Kg | 136lbs Current city:  Bedfordview, Johannesburg, South Africa Occupation:  Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]