Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]
With the fitness and health industry rapidly expanding and growing in South Africa and in the world, there are more and more great people following the lifestyle and in turn motivating many others. In part 1 of this series, check out some of the top, and up and coming females in the industry who you […]
Quick Stats Name: Castro Barreira José- Cazé Age: 31 Competition weight: 73 Kgs Current weight: 75 Kgs Current city: Maputo, Mozambique Occupation: Capoeira teacher / Personal Trainer How did you get started? In 2013 to 2014 I was in Durban taking a walk on the beach, and many people complemented me on my physical form. […]
Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]
Quick stats Name: Nadal Shaabneh Height: 6 feet Competition weight: 191 lbs Current weight: 197 – 200 lbs Current city: Washington D.C. (Northen Virginia), U.S.A Occupation: Athlete at heart How did you get started? And How long have you been training consistently for? When I was kid I always wanted to be that action hero […]
From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]
How often do you train your abs? Off season I never do abs, I only introduce abs training 4-5 weeks before comp and then do them 2-3 times a week. How many exercises/sets/reps do you recommend when targeting just abs? I recommend 3-4 different exercises. Reps can range anything from 15-20 reps even to failure. I usually […]
JUNIOR BODYBUILDING U/23 UNDER 75KG 1 Devin Stewart 2 Lennox Morwatshehla JUNIOR BODYBUILDING U/23 OVER 75KG 1 Lendo Greyling 2 Bonginkosi Martin Sifundza 3 Hannes Alberts 4 Morne Vermaas 5 Christopher de Klerk 6 Justin Abouchabki LADIES BEACH BIKINI UNDER 1.63m 1 Anesca Gouws 2 Micaela Markides LADIES BEACH BIKINI OVER 1.63m 1 Leana Viviers […]
Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]
Download/View the FULL H&H 2015 Gallery here. Juniors under 23 (under 75kg) Juniors under 23 (over 75kg) Download all Pictures for this category here. Beach Bikini up to 163cm Beach Bikini over 163cm Download all Pictures for this category here. Women’s Fitness Masters over 40 Download all Pictures for this category here. Body Fitness up […]
