Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]
The fitness and health sector is currently more popular than ever. With more and more people getting into fitness and body building, the industry is currently getting more exposure than ever before which means if you fancy a career change and are passionate about the industry and helping people transform their lives, now’s probably the […]
Rushda Ebrahim Follow her: Rushtush Charelle Johnson Follow her: charellejwbffpro amy j fox Follow her: amyjeanfox Cat Buys Rademeyer Follow her: Cat Buys Rademeyer NABBA WFF Pro natasha martens Follow her: Natasha Martens samantha hunter Follow her: Samantha Hunter – Fitness, Stage & Nutrition carmen botha Follow her: carmenfit93 shannon atkinson Follow her: ifbbproshan bianca van rensburg Follow her: missqueenbi roxy firmani […]
An interesting article by Reviews.com had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]
Quick stats Name: Nkululeko Makhaya Age: 29 Height: 1.73 m Current weight: 83 Kg Current city: Johannesburg, South Africa Occupation: Consultant at Barclays Africa Group Limited: Wealth and Investment Management How long have you been training in calisthenics and how did you get started in it? I started training calisthenics back in 2011. I remember […]
With ‘fitness’ ever expanding and growing in the world, there seems to be more personal trainers than ever, some with great advanced degrees but some with a certificate completed within a few months. It’s not to say with such short qualifications they are bad trainers, but one should enforce a bit more caution to be […]
The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman! Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray
Quick Stats Name: Natasha Martens Age: 24 Height: 1,78 m Competition weight: 54 Kgs (last comp) Current weight: 55 Kgs Current City: Durban, South Africa Have you always lived a fit lifestyle? How did you get started? I’ve always lived an active lifestyle. I did a lot of sport in high school. My matric year […]
Entering a competition is a stressful time, just in case nobody told you, it is. The day itself is probably filled with a lot of waiting, lethargic struggles, juggling your water intake and trying to eat enough with the hopes of not messing up your condition. These are just a few of the things you […]
Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]
