Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week. Do you prefer weighted leg exercises or bodyweight exercises? Or […]
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]
With so many different smart watches and fitness activity trackers available now, it can be difficult to know what each one really does and how to use them, making the choice that much more difficult. The video below gives a brief look and overview of the Samsung Gear 2 Neo Smart Watch! Check […]
Scott Adkins is a highly trained martial artist, having been in many movies already. He continues to host seminars and workshops to teach martial arts to other people. Check out some great footage of him performing a few moves in his younger days: You May Also Like:
Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]
Different.org, a crowdfunding philanthropy platform, is empowering South Africa’s sporting community to make their training and races contribute towards positive change in our country. Their current #Whatif campaign rewards physical exercise with monetary allocations towards five prominent local non-profits. Those visionary organisations who dedicate themselves wholeheartedly to carrying out truly life changing work in communities […]
Jai Hemant ‘Tiger’ Shroff is an Indian film actor and martial artist, holding a fifth degree black belt in Taekwondo! He is heavily into fitness and thus maintains a fit and lean physique, and he is also a very talented dancer. Check out some clips and images of him below: A post shared by […]
Did you know you can make your own chocolate with only 3 main ingredients? Well yes, you sure can! Check out the video below to see how: Ingredients: 1/2 Cup Coconut oil 1/2 cup Cocoa/Cacao/Carob 3 Tbsp Maple syrup Dash of cinnamon Optional: Dates, Vanilla Essence, Nuts. Method: Melt/warm the coconut oil […]
We all count down the days to the end of the year when we get to take some time out, with the promise of having time to relax, unwind and enjoy some down time. However, for most of us, the reality is that the festive season is the busiest time in our social calendar! We need […]
This review is on the Fossil Q Motion activity tracker. Fossil produce a variety of goods from clothing, to belts, to wallets, to jewelry and to their main products, watches. They have gotten into the smart watch market in recent years and have also brought out simple activity trackers such as the Fossil Q Motion […]
