Coming up with body and fitness goals are easy, as you will likely feel motivated and excited to see results immediately. But sticking to a nutrition and fitness plan can pose many challenges, especially if you have a busy lifestyle. Life can get in the way and prevent you from working out and eating healthy […]
A stronger immune system confers several benefits, allowing you to fight off illnesses quicker and feel better on a regular basis. But how can you boost your immune system in a healthy and natural way? The Immune System: an Overview In case you aren’t familiar, your immune system is a complex bodily system designed to […]
What’s up Friends? 😃 In this video, I give you a few glimpses of the beautiful Muizenberg beach in Cape Town South Africa and take you around the Vegan goods market held at The Range in Tokai in Cape Town. I hope you enjoy it! 😁⛱ Quick 360 View of Muizenberg Beach […]
Rock-Solid Core Working on your core derives is a lot more than getting chiseled and defined abs. Your optimal core strength improves your efficiency in your daily tasks. It also plays an essential role in keeping back pain at a distance. Your posture gets better, your organs feel more protected, and you can focus on […]
One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]
The belief that skipping a couple of workouts a week will set you back a few strides with athletic performance is a myth that has been debunked over and over. Yet many people continue to believe it. Allowing your body to take some time to recover in between workouts and having rest days is a […]
CBD oil and many Hemp products have taken the world by storm, and as a result there are many interesting and useful products on the market. What is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
What’s up Friends? 😃 I put together this video of a short hike I did on the Kasteelspoort Hiking trail Up To A CAVE in Cape Town, South Africa! I hope you enjoy it 😁⛱ The hike has a lot of uphill involved, but was not too difficult to do. On the day […]
Should I Keep My Money In The Bank or Somewhere Else? I have been watching a lot of Dave Ramsey videos and he always shares a whole lot of good financial and investment advice. Listen to this video where he shares some simple but effective investing and savings tips on what to do with extra […]
I hope you enjoy some of these videos that I made while in Durban, South Africa, showcasing some of the great beaches and views that Durban has to offer! If you would like to check out our Youtube channel for me videos, it would really be appreciated 🤗 AMAZING BEACH VIEWS! Surf, Swim, […]
