“Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne [nggallery id=22]
Today I will be focusing on and reviewing the brand Evox, 100% Whey protein. Here’s a bit of general information on whey protein. Whey protein is extracted from milk. Milk is made up of whey protein and casein protein and generally whey protein digests much quicker than casein. So to recap from my first post, […]
In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
Today I will be focusing on and reviewing the brand SSN, 100% Whey protein. Flavors and Sizes: It comes in a variety of flavors, these being: Cookies and Cream Chocolate Strawberry Banana Toffee Choc Nut Toffee It comes in two sizes, 909g (2lbs) and 2Kg (4.4lbs). Taste: I will be judging this on the strawberry, […]
In today’s world we are constantly bombarded with so many adverts and gimmicks, from companies all trying desperately to sell us something in order to help us achieve something great. And it is of no help when you walk into a shop looking for something specific, only to find that there are a hundred different […]
“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” ~ Thomas Fuller [nggallery id=21]
Many times people walk into the gym without a programme or plan and end up doing a few exercises all over the place, depending on they are feeling or what mood they are in. Now I’m not disputing this approach entirely as it may work for some people, but mostly the more advanced gym […]
Results for the BBSA / IFBB SA National Champs 2012 – 08 September 2012 held at the sax arena in centurion. For more Information check out http://www.hopesquad.co.za/ and http://www.ifbbsa.co.za/ Junior under 18 years Gareth Scheepers Clive Brent Naude Peens Morne van der Merwe Orapeleng Shikwane Nkosinathi Thabethe Juniors under 23 (under 75kg) Maluleke Bhekumzi Christo […]
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi [nggallery id=19]
Did you know that natural herbs and spices used in cooking, carry a whole host of health benefits? All the more reason to use them in your everyday cooking and meals. We will take a look at just a few common ones and see how good they actually are for us. Turmeric Turmeric is quite […]
