1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]
Quick Stats Name: Jennifur-Lee Gerber Age: 20 Height: 1.67 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Fochville, South Africa Occupation: Online Coach, Specialist in Fitness Nutrition, Managing Director at GetLogged Lifestyle How did you get started with your training? I have to say before setting a foot in the gym I […]
What essentially is the Spartan Race? The ultimate military inspired obstacle race. Can anyone from any physical background enter the races? Absolutely. Any human from any geography from any fitness level at any age can finish one of our Spartan races. Why should someone take part in a Spartan race? It will take you out […]
If you haven’t heard of The Spartan Race yet, then you have to watch the video below. Just watching that video and seeing what its all about should be enough motivation for you. The Spartan Race is a gruelling obstacle race designed to not only test one’s physical capabilities but more importantly their mental capabilities. […]
In the shoe industry around the world, ultra-lightweight shoes are leading the trends in footwear with the popularity of walking increasing. A venture company specialising in functional footwear, has released the ultra-lightweight footwear “Actos Bare Foot Skin Shoes” which is now available in South Africa. It seems the new trend in foot ware now, is […]
Lethal Weapon – Urban NINJA [Video] CHLOE BRUCE – Winter Wonderland [Video] REPRESENT | Chloe Bruce – HYPER [Video] Martial Arts versus Break Dance – Chloe Bruce [Video] WAKO British Championships – Chloe Bruce [Video] Chloe Bruce Gallery
Quick Stats Name: Chloé Bruce Age: The BIG 30! Height: 5 ft 6.5 Current weight: 56 kg Current city: Surrey, United Kingdom Occupation: Martial arts Professional How did your martial arts journey begin? What got you started? Well, my father, Roy Bruce has always been heavily into his martial arts training as he was […]
Organic Peanut butter is a great super food, filled with good monounsaturated fats, protein, vitamins B3 and E, magnesium, folate, dietary fiber, resveratrol arginine, and high levels of the antioxidant p-coumaric acid. But for some people it can be slightly difficult to eat on its own or even with bread in a sandwich due to […]
Quick Stats Name: Sibabalwe Gladwin Mzazi Age: 25 Height: 1.62 m Weight: 55 Kgs Current city: Pretoria, South Africa Where do you train: Tuks Stadium, University of Pretoria South Africa Occupation: Student How long have you been running for and what got you started? I have been running since I was in primary school but only […]
Quick Stats Name: Myrette Filmalter Age: 33 Height: 1.70 m Weight: 54 Kgs Current city: Pretoria, South Africa Where do you train: Tuks, (University of Pretoria, South Africa) Occupation: Professional sales person/Professional ICU sister How long have you been running for and what got you started? I love the nature, and I started running when I […]
