Sit back, relax and come and take a ride with me as I skate on my bamboo Evolve gtr electric board, along the ocean and the Promenade in Sea Point, Cape Town and end at Saunders rock pool with some lovely ocean views! I’m rocking my Entelect backpack! If you’re a software developer or BA […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
Millions of people exercise every day in pursuit of better physical and mental health. Regular exercise can help you manage your weight, reduce your risk of cardiovascular disease and improve your mental well-being. However, many people can find that the barriers to exercise outweigh the potential benefits. If you have a mobility-related disability, you may […]
A quick video on some thoughts I had about minimalism and attachment to material things, it may be a bit of a ramble but I hope someone resonates with it and finds it interesting. What we know as minimalism can tie in quite well with spirituality and attachment to material things, as well as desires […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]
If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]
It’s always a good idea to start implementing small positive changes in the way we do things at home with our waste. One start or change could be how you manage your waste at home, which many people overlook. It may seem like a lot of work but it becomes such an easy habit after […]
With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]
I’ve always wanted to do a ‘Desk setup’ video but I always thought that my setup was pretty simple and not really that fancy, compared to some of the setups I have seen on Youtube. There are some really incredible and fancy desk setups out there but that really doesn’t matter. As long it serves […]
