Category: Videos

The Secret of Becoming Mentally Strong

We spend a lot of time talking about physical strength and physical health and how it is important to exercise the body, but much less time on mental strength and mental health. Being mentally strong is just as important, if not more important than being physically strong and there are many exercises and ways to strengthen […]

100 Days With No Fear. You To Can Do It!

“Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle Poler learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and accomplish great things.”

Products That Promise A “Detox” Are A Sham. Yes, All Of Them!

There are so many ‘trends‘ and ‘products’ in the world, the majority of which do very little of what they actually promise or claim. Marketing usually takes over in order to sell the product no matter what, since most brands are only concerned about money and turning a profit, and that’s where we as consumers need […]

Rethinking Anxiety: Learning To Face Fear | Dawn Huebner

Fear engulfs our minds and can take over our lives, paralyzing us to be stuck in one place while life continues without us. It’s not easy, but we have to train ourselves to overcome fear. “We are hard-wired to shrink away from the things that scare us, to fight, flee or freeze in the face […]

Be Free And Run Free!

The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it! […]

How to Become a Millionaire in 3 Years By Daniel Ally | TEDx Talk

A great speech by Daniel Ally on what it takes to be successful in your own way, by providing 3 key principles to follow. Daniel Ally became a self-made millionaire at the age of 24. It all started when he realized that he was living far below his potential. After years of drug abuse and […]