FitNish.com Interview With Sportsman And Fitness Athlete, Nadal Shaabneh
Gluten-free, Choc-Cherry Cheesecake Recipe!
Monique Lopes Muscle Building Leg Workouts!
BELIEVE! | Female Motivational Video Featuring Dolly Parton & Oprah Winfrey
Fitnish.com Interview With Egyptian Bodybuilder, Ashraf Fatouh
Dealing With Post Fitness Competition Blues

Latest on FitNish.com

Fitnish.com Interview With Fitness Bikini Champ, Wourine Brink

One On One With Miss SA Xtreme Fitness Bikini Champ, Wourine Brink

Quick Stats Name: Wourine Brink Age: 31 Height: 1,72 m Competition weight: 52 kg Current weight: 55 kg Current city: Fourways, Johannesburg, South Africa Occupation: Student Makeup Stylist / Stay-home wife Tell us a bit about how you got into training: I have been involved in competitive sports from an early age. I have always […]

Interview With Endurance And Fitness Athlete, Brett Richard Palframan

One On One With Endurance And Fitness Athlete, Brett Richard Palframan

Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]

10 Motivational South African Female Athletes You Should Be Following!

10 Motivational SA Female Athletes You Should Be Following!

With the fitness and health industry rapidly expanding and growing in South Africa and in the world, there are more and more great people following the lifestyle and in turn motivating many others. In part 1 of this series, check out some of the top, and up and coming females in the industry who you […]

Monique Lopes Muscle Building Leg Workouts!

Learn From Monique Lopes As She Shares 1 Of Her Most Intense Leg Workouts!

Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]

FitNish.com Interview With Sportsman And Fitness Athlete, Nadal Shaabneh

One On One With Sportsman And Fitness Athlete, Nadal Shaabneh

Quick stats Name: Nadal Shaabneh Height: 6 feet Competition weight: 191 lbs Current weight: 197 – 200 lbs Current city: Washington D.C. (Northen Virginia), U.S.A Occupation: Athlete at heart How did you get started? And How long have you been training consistently for? When I was kid I always wanted to be that action hero […]

Just Adding Coconut Oil To Your Diet Won't Help You Lose Fat!

Just Adding Coconut Oil To Your Diet Won’t Help You Lose Fat!

From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]

ABS Training And Tips With WBFF Pro, Marco Araujo

ABS Training And Tips With WBFF Pro, Marco Araujo

How often do you train your abs? Off season I never do abs, I only introduce abs training 4-5 weeks before comp and then do them 2-3 times a week. How many exercises/sets/reps do you recommend when targeting just abs? I recommend 3-4 different exercises. Reps can range anything from 15-20 reps even to failure. I usually […]

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