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FitNish.com Interview With Slovenian Bodybuilder, Miha Zupan

One On One With Slovenian Bodybuilder, Miha Zupan

Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbikes. So I got into working out in the gym during the offseson when […]

PROTEIN POWDERS

Supplement Basics | Know The Difference Between Protein Powders

With so many different supplements on the market it can be really difficult for someone new to the industry, to know exactly what each does and what each is used for. Protein powders alone come in so many different types, all serving more or less the same purpose. It also doesn’t help that some supplement […]

FitNish.com Interview With Former Gymnast And WBFF Pro, Vanessa Serros

One On One With Former Gymnast And WBFF Pro, Vanessa Serros

Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]

compression tights mrp

The Compression Gear Fashion Trend [sponsored post]

A few years ago, ‘tights’ or yoga pants as they are sometimes referred to, were only worn be females, especially in the gym. Fast forward to today and males and females alike are wearing these sort of clothes, only now they have been re engineered and renamed as “Compression gear or apparel.” What this is, […]

Fitnish.com Interview with Nick Robert

One On One With Cellucor Sponsored Cover Model And Fitness Athlete, Nick Robert

Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]

Callisthenics Upper Body Circuit To Get A Ripped Torso

Build A Ripped Torso | The Perfect Callisthenics Upper Body Circuit

High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]

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