Dealing With Post Fitness Competition Blues
High Protein, Healthy Banana & Egg Waffles Recipe
Singer, Fitness Model & WBFF Pro, Daniel Wessels
Brazilian Fitness Model & NPC Bikini Champion, Angelica Teixeira
Workout Like Jason Statham!
Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Lead Up

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Lose Fat With The Novice (Healthy) Nutrition 101 E Book Download!

Lose Fat With The Novice (Healthy) Nutrition 101 E Book!

We would like to introduce our brand new E book which we have carefully and meticulously put together in order to help introduce as many people as possible to healthy eating and to help you with losing weight. The main concept of the book is keeping it as simple as possible so someone new to nutrition […] Interview With New WBFF Pro, Marco Araujo

One On One With New WBFF Pro, Marco Araujo

Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight training after I had picked up a serious injury playing soccer, so […]

Dawyne 'THE ROCK' Johnson Motivation | Posters & Quotes

Dawyne ‘THE ROCK’ Johnson Motivation | Posters & Quotes

Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]

10 Tips To Get Started With Meditation and Meditate Effectively

10 Tips To Get Started With Meditation and Meditate Effectively

Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]

One On One With 18 Year Old Fitness Athlete, Abbey Jessop

One On One With 18 Year Old Fitness Athlete, Abbey Jessop

Quick Stats Name: Abbey Jessop Age: 18 Height: 1,64 m | 5”4 Competition weight: 51 Kg Current weight: 55 Kg Current city: Nelson, New Zealand Occupation: Student Have you always lived a fit lifestyle? How did you get started so young? Since a young age I have always loved playing team sports! I was always […]


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