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One On One With IFBB Arnold Amateur Competitor, Marcelle Collison

One On One With IFBB Arnold Amateur Competitor, Marcelle Collison

Quick Stats Name: Marcelle Collison Age: 26 Height: 1,72 m Comp weight: 62 Kg Current weight: 65 Kg Current City: Johannesburg, South Africa Occupation: ISSA qualified Personal trainer, ITEC qualified therapeutic Massage & Beauty Therapist. At the moment I do a lot more personal training and management. How did you get started with your training? […]

GenerationIron

FitNish.com Review: Generation Iron [The Documentary Film]

If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]

One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in my veins. Since high school, I […]

One On One With Hockey Player And Biokineticist, Shannon Boucher

One On One With Hockey Player And Biokineticist, Shannon Boucher

Quick Stats Name: Shannon Boucher Age: 23 Height: 1,79 m Weight: 78 Kg Current city: Stellenbosch, South Africa Where do you train: Maties (Stellenbosch University) Occupation: Student (MSc Sportscience); Head of hockey/coach at Rhenish Girls High School; Biokineticist How did you get started playing hockey? I started in u11, at Bay Primary School, initially thinking […]

One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Where do you train: Body Guru Montana, Pretoria, South Africa Tell us a bit about how you got […]

6 Reasons Why You Are Not Gaining

6 Reasons Why You Are Not Gaining Muscle

1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]