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Calisthenics Training And Tips And Where To Start, With Matt Curran!

Calisthenics Training And Tips And Where To Start, With Matt Curran!

Read Matt’s Full interview. For someone getting into the basics of calisthenics training, How would someone start off and what sort of programme could they follow? Much like conventional methods of gym that have your compound movements such as squats, bench press, dead lifts  etc., body weight too has its own. The foundation movements are push-ups, pull-ups, […]

FitNish.com Interview With Personal Trainer And WBFF Pro, Cristina Silva

One On One With Personal Trainer And WBFF Pro, Cristina Silva

Quick Stats Name: Cristina Silva Age: 29 Height: 1,64 m (5’5”) Competition Weight: 50 kg Current weight: 56 kg Current city: London, England Occupation: Personal trainer Have you always lived a fit lifestyle? How did you get started? I lived in Mexico for 21 years before coming to Europe. I  was very active and I actually starting going to the […]

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