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The Fit Five! 5 Tips For Indoor Training This Winter!

The Fit Five! 5 Tips For Indoor Training This Winter!

With winter around the corner and the weather getting colder and colder, it can make you want to just stay indoors and under the warm blankets, and avoid venturing outdoors to workout. Very few people are actually aware that they can still have a great workout at home with minimal equipment. Here are 5 tips […]

Fitnish.com interview With Bodybuilder And Founder of Body sculpt Labs, Mohseen Patel

One On One With Bodybuilder And Founder of Body sculpt Labs, Mohseen Patel

Quick stats Name: Mohseen Patel Age: 32 Height: 1.67 m Competition weight: 64.4 kg Current weight: 73 kg Current city: Johannesburg, South Africa Occupation: Founder of Body sculpt Labs / Product Developer How did you get started? I started weight training during High School. At 15 years old and weighing just 35kgs, I certainly was […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]

fitnish.com interview With Fitness Model And WBFF Pro, Jesse Pretorius

One On One With Fitness Model And WBFF Pro, Jesse Pretorius

Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]

WBFF SOUTH AFRICA 2016, RESULTS AND PRO CARD WINNERS

WBFF SOUTH AFRICA 2016, RESULTS AND PRO CARD WINNERS

Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🦄Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE COMMERCIAL […]

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