10 Motivational SA Female Athletes You Should Be Following! 2nd Edition
Introducing BE GREAT. Performance Gear
jay olympia
Fitnish.com Interview With Beach Bikini Champ, Leana Viviers
FitNish.com Interview With Sportsman And Fitness Athlete, Nadal Shaabneh
Gluten-free, Choc-Cherry Cheesecake Recipe!

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Clifford (Remember) Shabangu Tribute

Clifford (Remember) Shabangu Tribute

It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]

A Simple Beginners Guide to Lifting Weights

A Simple Beginners Guide To Lifting Weights

Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce the idea of how you can make sure […]

10 Motivational SA Female Athletes You Should Be Following! 2nd Edition

10 Motivational SA Female Athletes You Should Be Following! 2nd Edition

Check out Part 1 here! 1. ashleigh frost Follow her: Ashleigh Frost 2. marcelle collison Follow her: Marcelle Collison 3. jody calitz Follow her: Jody Calitz WBFF Pro 4. angie snyman Follow her: WBFF PRO Angie Snyman 5. lara bester Follow her: Lara Ann Bester 6. lairen terblanche Follow her: Lairen Terblanche WbffPro 7. bianca booth Follow her: Bianca Booth 8. rualize […]

Introducing BE GREAT. Performance Gear

Introducing BE GREAT. Performance Gear!

We would like to finally introduce a great new quality apparel line which can be worn in the gym or out and about and it’s called BE GREAT Performance Gear. You can take a look at the full store at STORE.FITNISH.COM where you can shop from the comfort of your own home and the gear will be […]

fitnish.com interview With Veterinary Surgeon And Rossi Grand Prix Champ, Dr John Charles

ARMS Training With Dr. John Charles

Biceps: What are your 3 best go to biceps exercises? Straight Bar Bell Curls One arm cable curls with supination technique Standing two arm cable machine bicep curls What are your top 3 tips when training your biceps? Vary your intensity. Vary your exercises. Never do the same routine or intensity one work out after […]


Win A Free Entry To The Sleek Geek SA ULTIMATE YOU Challenge!

Transform your body and win great prizes with Sleek Geek SA! We are giving away 2 free entries to their ULTIMATE YOU challenge! Its really easy to enter, you just have to complete a few simple and easy steps: Make sure you have joined the Sleek Geek Facebook group HERE. Make sure you have liked […]

Healthy Eating 101: Three Top Tips For Avoiding Temptation

Healthy Eating 101: Three Top Tips For Avoiding Temptation

Being a father or mother is a big responsibility. It forces you to grow up. You suddenly find yourself with a cascade of new obligations, and you want nothing more than to fulfil them. At the forefront of these is caring for your child’s health, keeping them well, happy, and thriving, and this is a […]


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