i rise with passion motivational video
Will smith Eric Thomas Success
FitNish.com Interview With Slovenian Bodybuilder, Miha Zupan
FitNish.com Interview With Former Gymnast And WBFF Pro, Vanessa Serros
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HIIT Methods Explained The rock

HIIT Methods Explained | Where To Start?

If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]

FitNish.com Interview With Fire Fighter, One Legged Natural Bodybuilder, Kiran Singh

One On One With Fire Fighter And Disabled Natural Bodybuilder, Kiran Singh

Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]

Will smith Eric Thomas Success

MOTIVATE YOUR MIND | Do You Crave Success?

If you find your motivation lacking for today or any day, be it lacking for the gym, for your work, for your relentless pursuit of success and happiness, or just LIFE in general, get your fix of motivation and listen to some of these speeches below. Remember practice makes perfect; you need to listen to […]

FitNish.com Interview With WBFF Pro, Adrian Colyn

One On One With WBFF Pro Fitness Model, Adrian Colyn

Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]

Are you comfortable in your body?

Just Being ‘Comfortable’ In Your Body Is Not Enough For Your Health

With the advent of the selfie, and social media, everyone is embracing themselves and snapping away with their camera attempting to achieve that perfect look to display to everyone. It has possibly even ‘forced’ people to become fitter or at least want to become fitter and healthier, to ultimately look better which is a great […]

FitNish.com Interview With Slovenian Bodybuilder, Miha Zupan

One On One With Slovenian Bodybuilder, Miha Zupan

Quick Stats Name: Miha Zupan Height: 1,73 m Competition weight: 99 Kgs Current weight: 109 Kgs Current city: Kranj, Slovenia What got you started? I was always atracted to and fascinated by muscles, but when I was between 18 and 24 I raced motorbikes. So I got into working out in the gym during the offseson when […]

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