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One On One With Air Force Dental Hygienist & Bikini Sport Competitor, Alysia Macedo
Fitnish.com Interview With Mr United Nations & Model + Competitor, Rudi Strydom
Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Lead Up
Greg Plitt (1977 - 2015) Motivational Tribute
high intensity female bodyweight leg workout

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The Reebok Spartan Race | Get upto $40 Off!

The Reebok Spartan Race | Get upto $40 Off + WIN A Free Race!

If you’re someone who likes to and wants to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made you will test your endurance and willpower to the max throughout one of these races! If you choose to take on the challenge we […]

High Protein, Healthy Banana & Egg Waffles Recipe

High Protein, Healthy Banana & Egg Waffles Recipe

Average Nutritional Facts per batch of waffles: Protein: 24 grams Carbohydrates: 50 – 60 grams Fat: 15 grams Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:

Singer, Fitness Model & WBFF Pro, Daniel Wessels

One On One With Singer, Fitness Model & WBFF Pro, Daniel Wessels

Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]

Brazilian Fitness Model & NPC Bikini Champion, Angelica Teixeira

One On One With Brazilian Fitness Model & NPC Bikini Champion, Angelica Teixeira

Quick Stats Name: Angelica Teixeira Age: 31 Height: 5’4″ Competition Weight: 116 lbs Current weight: 118 lbs Current city: Newark NJ, USA Occupation: Personal trainer and fitness model. Bachelor in Physical Education. Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:  […]

Workout Like Jason Statham!

Workout Like Jason Statham!

Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]

Fitnish.com interview With Rising Bodybuilder, Johnny Lucas

One On One With Rising Bodybuilder, Johnny Lucas

Quick Stats Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start really getting into sports and which was your favourite? Hahaha well you could say I […]

Everything You Need To Know About Turmeric, A Power Spice!

Everything You Need To Know About Turmeric, A Power Spice!

Turmeric may be the answer to a number of  ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. It’s always great to stick to all natrual herbs and spices, and Turmeric is as natural as you can get! Turmeric is made from the dried rhizome’s of […]

Fitnish.com With Rising Star And Online Personal Trainer, Oscar Moscat

One On One With Rising Star And Online Personal Trainer, Oscar Moscat

Quick Stats Name: Oscar Moscat Age: 28 Height: 5’6” Competition weight: 165 lbs. Current weight: 177 lbs. Current city: Lawrence, MA, USA Occupation: Online Personal Trainer and Diabetes Insulin Pump Specialist How did you get started? My training began with martial arts when I was about 5 years old. I learned many disciplines including Tae […]

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    5 days ago by fitnish You'll never have a better chance of success than the odds you give yourself. - Tim Fargo ??@tommyoxfordfitness ? #workhard #bodybuilding #goals #compprep #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #fitspo #quotes #quote #success #fitness #bestrong #fitnish #fitguysofig #fitbod #begreat #guyswholift
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    19 hours ago by fitnish ?Fit legs by @maklesmarta! ??#fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #fitspo #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #fitnessmotivation
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