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Monique Lopes Muscle Building Leg Workouts!

Learn From Monique Lopes As She Shares 2 Of Her Muscle Building Leg Workouts!

Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up:  15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]

Fitnish.com Interview With Comback King Muscle Model, François Beya

One On One With Comback King Muscle Model, François Beya

Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]

What Exercise Can Do For You | Regular Exercise Changes Everything!

What Exercise Can Do For You | Regular Exercise Changes Everything!

Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]

Miss SA Xtreme 2015 | Final Results

Miss SA Xtreme 2015 | Final Results

TOP 6 RESULTS MISS SA XTREME: Beach Bikini Overall Winner Leana Viviers Fitness Bikini Overall Winner Wourine Brink Body Fitness Overall Winner Lani Butler See the  Pre Judging Picture Gallery for Miss SA Xtreme 2015 HERE! Beach Bikini U 23 Years 1. Rose Smith – 3 2. Jessica Lovett – 2 3. Tanya Snyman – 4 […]

Miss SA Xtreme 2015 | Pre Judging Picture Gallery

Miss SA Xtreme 2015 | Pre Judging Picture Gallery

See the final results for Miss SA Xtreme 2015 HERE! Download ALL photos of Miss SA Xtreme 2015 here Beach Bikini U 23 Years Download ALL Beach bikini U23 photos here. Beach Bikini Under 35 Years Download ALL Beach Bikini Under 35 Years photos here. Beach Bikini Over 35 Years Fitness Bikini Under 163cm Download ALL Fitness […]

jaco de bruyn motivation fitnish.com

South Africa’s Jaco De Bruyn! Motivation | Posters & Quotes

Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]

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