Simeon Panda Motivation
One On One With Air Force Dental Hygienist & Bikini Sport Competitor, Alysia Macedo
Fitnish.com Interview With Mr United Nations & Model + Competitor, Rudi Strydom
Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Lead Up
Greg Plitt (1977 - 2015) Motivational Tribute
high intensity female bodyweight leg workout

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Atkins Starter Kit GIVE AWAY

Atkins Starter Kit GIVEAWAY!

Would you love to win this hamper (below) full of tasty and healthy goodies? FitNish.com and Atkins SA are giving away one of these starter packs to one lucky reader. It’s really easy to enter, all you have to do is make sure you are following FitNish.com on either Facebook,  Instagram or Twitter as well as following AtkinsSA on facebook, […]

Fitnish.com Interview With IFBB Brazilian Fitness Model, Aline Barreto

One On One With IFBB Brazilian Fitness Model, Aline Barreto

Quick Stats Name: Aline Barreto Age: 30 Height: 1,57 m Current weight: 57 Kg Current City: Macae, Rio de Janeiro, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I always liked the art and practice of bodybuilding and the aesthetics that came with it, but I did not […]

‘5 Minutes To Shredded’ Calisthenics Workout jason statham pull ups

‘5 Minutes To Shredded’ Calisthenics Workout

If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]

Fitnish.com Interview With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]

One On One With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]

Quick Stats Name: Roxy Firmani Age: 26 Height: 1.7 m Current weight: 59 Kg Current city: Sandton, South Africa Occupation: Personal Trainer and Nutritional Advisor Sine we spoke last you seem to have changed your focus a little bit, tell us about what sparked your interest in powerlifting? I competed in the Fitness industry from […]

Simeon Panda Motivation

Simeon Panda Motivation

“I found solace, I found my peace in something that allows me to express aggression, determination, resilience, i’m in my zone. In this environment i’m truly living.” “The best thing about bodybuilding is, you only get out what you put in.” ~ Simeon Panda “I plan my meals in the supermarket as I’m buying the ingredients, […]

The Physical Holistic Wellness philosophy Part 2

The Physical Holistic Wellness philosophy Part 2

Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]

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  • ??Beautiful smile to go with the abs by @that_french_girl_ ? “Why didn't I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future” - J. S. Foer  #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #yoga
    7 hours ago

    by fitnish

    ??Beautiful smile to go with the abs by @that_french_girl_ ? “Why didn't I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future” - J. S. Foer #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #yoga

  • ??Such amazing proportions ? #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #yoga
    2 days ago

    by fitnish

    ??Such amazing proportions ? #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #yoga

  • We are giving away an atkins hamper with some cool nutritious chocolate bars and drinks, so if that interests you, head over to the site to see how you can win! ?? #freestuff
#giveaway #atkins ? #love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique  #succeed #success  #fitness #bestrong 
Note this is open to people within South Africa only for now☺
    2 days ago

    by fitnish

    We are giving away an atkins hamper with some cool nutritious chocolate bars and drinks, so if that interests you, head over to the site to see how you can win! ?? #freestuff #giveaway #atkins ? #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #succeed #success #fitness #bestrong Note this is open to people within South Africa only for now☺

  • Killer back by @imfit_shaun ???
    1 day ago

    by fitnish

    Killer back by @imfit_shaun ??? "Everyone thinks of changing the world, but no one thinks of changing himself." -Leo Tolstoy #rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness

  • Impressive proportions by @tomaszsurgot ???
#rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder  #ifbb #bodybuilding  #workhard  #bodybuilding #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness
    11 hours ago

    by fitnish

    Impressive proportions by @tomaszsurgot ??? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness

  • The ideal ??#frankzane #legend #bodybuilding
    2 days ago

    by fitnish

    The ideal ??#frankzane #legend #bodybuilding

  • Welcome to the gun show!! #flexfriday
???
#rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder  #ifbb #bodybuilding  #workhard  #bodybuilding #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness
    2 days ago

    by fitnish

    Welcome to the gun show!! #flexfriday ??? #rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness

  • Never ever give up!! #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish
    1 day ago

    by fitnish

    Never ever give up!! #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish

  • Perspective. ? #love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying
    2 days ago

    by fitnish

    Perspective. ? #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying

  • What a physique by @lairenterblanche_wbffpro ?? #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish
    1 day ago

    by fitnish

    What a physique by @lairenterblanche_wbffpro ?? #instafit #squats #begreat #fitgirls #tummytuesday #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish

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