What's New on FitNish.com

Bodybuilding Motivational Video – IFBB 4 Time Mr Olympia, Jay Cutler

“I’m proof that any dreams can come true through hard work and determination, commitment and perseverance .” ~ Jay Cutler

One on One With IFBB Novice Beach Bikini Winner, Jeanine Kilian

Quick Stats Name:  Jeanine Kilian Age:  24 Competition weight:  48kg Current weight:  50kg Current city:  Witbank, South Africa Where do you train:  Planet Fitness Witbank Occupation:  System Administrator Xstrata and Entrepreneur Why do you follow this ‘training’ lifestyle? Its my passion and my dream! There’s more to gym than...

Review: Physicool, a Long-Lasting Cooling Bandage for Instant Relief and Treatment of Pain and Inflammation

After a grueling leg training session, or doing any intense physical activity which involves a lot of sprinting (and involves primarily the legs), I sometimes get a slight pain and in worse cases a bit of swelling on my right knee.  Nothing serious, as it returns to normal after one or...

What should you be eating before and after your workouts? Pre and Post Workout Nutrition Explained

There are so many arguments between people about what are the best foods to eat before and after a workout, and there are so many people with a set idea of eating or drinking certain things after working out with no room to change or try anything different. Now...

Breakfast Recipe for Healthy French Toast and its Oil Free!

French toast is quite a filling, and great breakfast to have.  You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread.  BUT it becomes unhealthy and far too calorie dense when it is deep fried in...

BBSA / IFBB North Gauteng Novice Show 2013 – Picture Gallery

Juniors u/18 Juniors U/23, Under 75kg Juniors U/23, Over 75kg Beach Bikini Fitness Bikini Masters Ladies Classic Novice Men Up To 75kg Novice Men Up To 80kg Novice Men Up To 90kg Novice Men Over 90kg  

BBSA / IFBB North Gauteng Novice Show, 13 April 2013 – Final Results

Juniors Under 18 1. CHRIS VENTER 2. DIVAN ROETS 3. BRETT KOEKEMOER Juniors Under 23, Under 75kg 1. THAPELO MAKWELA 2. ANDRIES MADUBE 3. FONLIAMTA MALULEKA Juniors Under 23, Over 75kg 1. HERCULES VILJOEN 2. JJ DE VOS 3. FANIE NEL 4. JOSHNA DE BRUYN 5. CRAIG CORFIELD 6....

One on One With WBFF Fitness Model, Matt Ferro

Quick Stats Name:  Matt Ferro Age:  23 Height:  1.91m / 6’3 Competition weight:  87.5kg / 193lbs Current weight:  91kg / 200lbs Current city:  Toronto, Canada Where do you train:  Goodlife Fitness Occupation:  Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you...

Three Tips to Improve Brain Health

People say that wisdom comes with age. But what they forget to mention is that various health problems entail aging as well. One of these age-related disabilities is memory deterioration. This is not surprising given that the brain weakens, just like other organs in the body, when not exercised regularly....

The Low Down on Calves and How Exactly To Train Them Effectively

Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get...

Motivation – Week 14 (2013)

“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno

Do Sports and Energy Drinks Actually Give You ENERGY? Part 2

A few months ago we posted an article all about the effects that ‘energy’ drinks have on our bodies. To check out that article click here: Do Sports and Energy Drinks Actually Give You ENERGY? This is somewhat of a follow on from that initial article and to a certain...