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FitNish.com Interview With WBFF Pro And Multiple Brand Ambassador, Jacques Fagan
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Greg Plitt (1977 - 2015) Motivational Tribute
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high intensity female bodyweight leg workout

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Peanut Butter And Chickpea Frozen Fudge Recipe

Peanut Butter And Chickpea Frozen Fudge Recipe

Another very simple recipe to satisfy a sweet craving on a hot summers day, and it includes peanut butter! Try adding any of the below ingredients to your frozen fudge: Chocolate chips Raisins Dried strawberries Cashew nuts Crumbled biscuits   Check out weigh-less for alternative healthy ingredients.

The Holistic Wellness philosophy Part 1

The Holistic Wellness philosophy Part 1

In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimum health. It is an active process through which we make choices to […]

Michelle Lewin Motivation fitnish.com

Michelle Lewin Motivation

“There’s nothing more motivating than when you find a new vein! Am I crazy?” ~ Michelle Lewin “Progress is what motivates me to keep pushing harder and not give up.” ~ Michelle Lewin “It’s probably hard to believe, but I hate to see my own pictures. I can’t stand it.” ~ Michelle Lewin “Girls who […]

Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Lead Up

The Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Build Up Video

If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]

FitNish.com Interview With Beach Bikini Juniour Champ, Kirstin Jade Nel

One On One With Beach Bikini Juniour Champ, Kirstin Jade Nel

Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]

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  • “Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” - The Dalai Lama ?? @connie_orange
#instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    19 hours ago

    by fitnish

    “Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” - The Dalai Lama ?? @connie_orange #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

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@victorias_fitness ?? #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #squats #girlsthatsquat #workhard  #bodybuilding #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong ??
    2 days ago

    by fitnish

    Beautiful abs by @victorias_fitness ?? #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #squats #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong ??

  • Its not over until I WIN!!!
?
#love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness
    2 days ago

    by fitnish

    Its not over until I WIN!!! ? #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness

  • “Don’t compare yourself to others, your best competition is the one in the mirror” 
@chrissyg1210
??
#instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    2 days ago

    by fitnish

    “Don’t compare yourself to others, your best competition is the one in the mirror” @chrissyg1210 ?? #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

  • Beyond ripped!
@niaisaza
???
#instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    15 hours ago

    by fitnish

    Beyond ripped! @niaisaza ??? #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #michellelewin #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

  • “Worry looks around, fear looks back, faith looks up, guilt looks down, but I look forward.” – John Carter 
James Moorcraft looking AMAZING ?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb  #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    3 days ago

    by fitnish

    “Worry looks around, fear looks back, faith looks up, guilt looks down, but I look forward.” – John Carter James Moorcraft looking AMAZING ?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

  • Its YOU vs YOU.
@suzannesvanevik
#suzannesvanevik ????
#fitgirls #love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness
    1 day ago

    by fitnish

    Its YOU vs YOU. @suzannesvanevik #suzannesvanevik ???? #fitgirls #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness

  • Classic posing by
@damienpatrick
?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb  #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    22 hours ago

    by fitnish

    Classic posing by @damienpatrick ?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

  • Sometimes you gotta have your own back.
@shreddadam
?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb  #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong
    2 days ago

    by fitnish

    Sometimes you gotta have your own back. @shreddadam ?? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong

  • Go MAKE it happen! #michaeljordan ???#love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness
    35 mins ago

    by fitnish

    Go MAKE it happen! #michaeljordan ???#love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying #fitguys #tiger #tigerquote #fitness

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