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One On One With Ifbb Bikini Fitness Athlete Elise Luana Ramirez
4 Of The Most Common Fitness And Training Myths,Debunked
The Best Of Arnold Schwarzenegger Rules To Success
Be Your Own Hero, Be A Wolf
6 Reasons Why You Are Not Gaining

Latest on FitNish.com

Fitnish.com Interview, New WBFF Pro Muscle Model, Jaco Moolman

One On One With New WBFF Pro Muscle Model, Jaco Moolman

Quick Stats Name: Jaco Moolman Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist How did you get started? I played competitive rugby, golf, and cricket and ran athletics in high school and started weight training […]

MISS SA XTREME PICTURE GALLERY

Miss SA Xtreme 2014 Prejudging Picture Gallery

A few more pictures to follow on the FitNish.com Facebook Page. Bikini Under 23   Bikini Under 35 Bikini Over 35 Fitness Bikini Under 163 cm   Fitness Bikini Over 163 cm   Fitness Bikini Over 35   Body Fitness Under 163 cm   Body Fitness Over 163 cm   Ladies Fitness   Ladies Physique

Steroids and Cheating

Is It Considered CHEATING Or Unfair By Using Anabolic Steroids?

Steroids and cheating are so often used in the same sentence, especially amongst guys in the gym. Many times people associate, cheating, with using anabolic steroids or performance enhancing substances. The reason being because these substances give you such an advantage when it comes to things like gaining muscle quicker and experiencing rapid and large […]

Berenice Salazar 3

One On One With WBFF Bikini Pro, Berenice Salazar

Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]

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