• 6 Reasons Why You Are Not Gaining

    6 Reasons Why You Are Not Gaining Muscle

  • One On One With 20 Year Old Mother And Beach Bikini Champion Jennifur-Lee Gerber

    One On One With 20 Year Old Mother And Beach Bikini Champion, Jennifur-Lee Gerber

  • Chloe Bruce Videos and Picture Gallery

    Guinness World Record Kicker And Martial arts Expert Chloé Bruce | Videos | Pictures

  • Inevitable Failure Female Fitness Motivational Video Failure Is Not Final

    Inevitable Failure | Female Fitness Motivational Video | Failure Is Not Final

  • The Breakfast of Champions

    The Breakfast of Champions!

  • One on One With Ifbb Bodybuilder Roelof 'Ralph' Coertze

    One on One With IFBB Bodybuilder Roelof ‘Ralph’ Coertze

What's New on FitNish.com

GenerationIron

FitNish.com Review: Generation Iron [The Documentary Film]

If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in...
One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

One On One NABBA WFF Womens Fitness Champion, Cat Buys Rademeyer

Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in...
One On One With Hockey Player And Biokineticist, Shannon Boucher

One On One With Hockey Player And Biokineticist, Shannon Boucher

Quick Stats Name: Shannon Boucher Age: 23 Height: 1,79 m Weight: 78 Kg Current city: Stellenbosch, South Africa Where do you train: Maties (Stellenbosch University) Occupation: Student (MSc Sportscience); Head of hockey/coach at Rhenish Girls High School; Biokineticist How did you get started playing hockey? I started in u11,...
One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

One On One With Fitness Competitor And Mother Of 3, Larisa De Swardt

Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Where do you train: Body Guru Montana, Pretoria, South Africa Tell us...
6 Reasons Why You Are Not Gaining

6 Reasons Why You Are Not Gaining Muscle

1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As...
One On One With Author And Co Creator Of The Spartan Race Joseph Desena

One On One With Author And Co-Creator Of The Spartan Race, Joseph Desena

What essentially is the Spartan Race? The ultimate military inspired obstacle race. Can anyone from any physical background enter the races? Absolutely. Any human from any geography from any fitness level at any age can finish one of our Spartan races. Why should someone take part in a Spartan...
Spartan Up Authored By Joe DeSena With Jeff OConnell

Spartan Up! The Book, Authored By Joe DeSena With Jeff O’Connell

If you haven’t heard of The Spartan Race yet, then you have to watch the video below. Just watching that video and seeing what its all about should be enough motivation for you.  The Spartan Race is a gruelling obstacle race designed to not only test one’s physical capabilities...
FitNish Review Actos Skin Shoes

FitNish.com Review: Actos Skin Shoes

In the shoe industry around the world, ultra-lightweight shoes are leading the trends in footwear with the popularity of walking increasing. A venture company specialising in functional footwear, has released the ultra-lightweight footwear “Actos Bare Foot Skin Shoes” which is now available in South Africa. It seems the new...