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ROCKY FOCUS

Be Focused! | How To Zone In On That Mind Muscle Connection

In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]

Fitnish.com Interview with Nick Robert

One On One With Cellucor Sponsored Cover Model And Fitness Athlete, Nick Robert

Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]

Callisthenics Upper Body Circuit To Get A Ripped Torso

Build A Ripped Torso | The Perfect Callisthenics Upper Body Circuit

High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]

FITNISH.COM INTERVIEW With Personal Trainer, Andrina Santoro

One On One With Swiss Personal Trainer, Andrina Santoro

Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]

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