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Two Roads With Allison Stokke By Go Pro

Two Roads With Allison Stokke By Go Pro!

Allison Stokke is an American track and field athlete and fashion model. She broke a number of American records for high school pole vaulting and became an internet sensation after a picture of her went viral online. She still remains very down to earth and this video shows a glimpse into what it takes for […]

10 Motivational SA Male Athletes You Should Be Following! 4th Edition

10 Motivational SA Male Athletes You Should Be Following! 4th Edition

Mikyle Mikster Naidoo Follow Him: 23mikyle23 wayne lucas Follow Him: waynelucas_fit adam active Follow Him: adam_active david watkeys Follow Him: davewatkeys_rsft tiaan barnard Follow Him: tiaanbarnard Damian Du Plessis Follow Him: damian_duplessis aslam jeewa Follow Him: aslam_e_jeewa nkululeko makhaya Follow Him: nkululeko_makhaya rudi strydom Follow Him: rudistrydomsa Duan Van Den Berg Follow Him: duanvdb Bonus! tumi seeco Follow Him: tumi_seeco Jason Mc Auliff […]

Body 20 EMS (Electro Muscular Stimulation) Training Review And Interview

Body 20 EMS (Electro Muscular Stimulation) Training Review And Interview

A new and exciting fitness craze to come to South Africa, and to the world is Electro Muscular Stimulation (EMS). “Technically it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify […]

The Fit Five! 5 Tips To Holding A Handstand

The Fit Five! 5 Tips To Holding A Handstand

If you are interested in calisthenics training and bodyweight exercises, the handstand is a great exercise/hold to master and begin with. From there you can build on to it and do more advanced exciting things like the handstand push up, various yoga poses and planches. It is a great way to build strength in your […]

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