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‘5 Minutes To Shredded’ Calisthenics Workout jason statham pull ups

‘5 Minutes To Shredded’ Calisthenics Workout

If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]

Fitnish.com Interview With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]

One On One With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]

Quick Stats Name: Roxy Firmani Age: 26 Height: 1.7 m Current weight: 59 Kg Current city: Sandton, South Africa Occupation: Personal Trainer and Nutritional Advisor Sine we spoke last you seem to have changed your focus a little bit, tell us about what sparked your interest in powerlifting? I competed in the Fitness industry from […]

Simeon Panda Motivation

Simeon Panda Motivation

“I found solace, I found my peace in something that allows me to express aggression, determination, resilience, i’m in my zone. In this environment i’m truly living.” “The best thing about bodybuilding is, you only get out what you put in.” ~ Simeon Panda “I plan my meals in the supermarket as I’m buying the ingredients, […]

The Physical Holistic Wellness philosophy Part 2

The Physical Holistic Wellness philosophy Part 2

Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]

Peanut Butter And Chickpea Frozen Fudge Recipe

Peanut Butter And Chickpea Frozen Fudge Recipe

Another very simple recipe to satisfy a sweet craving on a hot summers day, and it includes peanut butter! Try adding any of the below ingredients to your frozen fudge: Chocolate chips Raisins Dried strawberries Cashew nuts Crumbled biscuits Check out weigh-less for alternative healthy ingredients.

The Holistic Wellness philosophy Part 1

The Holistic Wellness philosophy Part 1

In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimum health. It is an active process through which we make choices to […]

Michelle Lewin Motivation fitnish.com

Michelle Lewin Motivation

“There’s nothing more motivating than when you find a new vein! Am I crazy?” ~ Michelle Lewin “Progress is what motivates me to keep pushing harder and not give up.” ~ Michelle Lewin “It’s probably hard to believe, but I hate to see my own pictures. I can’t stand it.” ~ Michelle Lewin “Girls who […]

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  • Stop and Think about your life and be happy and appreciative what you have ? #love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying
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    by fitnish

    Stop and Think about your life and be happy and appreciative what you have ? #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying

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    The incredibly #shredded Marius Dohne! #mariusdohne ??? "Energy and persistence conquer all things." - Benjamin Franklin #rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #flexfriday

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    by fitnish

    The ladies that want to build their legs and booty see how she does it by ? @emilymoore_fitnesswhore ?? #humpday #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish

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    by fitnish

    Such beauty and perfect abs by ? @dinnyj ?? #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #flexfriday

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    "Simplicity, patience, #compassion; these three are your greatest treasures." ~ #LaoTzu #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying #puppy

  • #WBFF Pro #FitnessModel, @addiefit, a beast in and out of the water ;) ?
#INTERVIEW online ?
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    by fitnish

    #WBFF Pro #FitnessModel, @addiefit, a beast in and out of the water ;) ? #INTERVIEW online ? #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness

  • Truth.?
#love #behappy #bepositive  #spreadpositivity #noexcuses #begreat  #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #bestrong #stopworrying #tiger
    3 days ago

    by fitnish

    Truth.? #love #behappy #bepositive #spreadpositivity #noexcuses #begreat #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #stopworrying #tiger

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    3 days ago

    by fitnish

    Pre beastmode #selfie ??@garyifbbpro ? #rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness

  • Fear being average. 
@chinedu_nwoko ???
#rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder  #ifbb #bodybuilding  #workhard  #bodybuilding #nevergiveup #work #workyourassoff  #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success  #fitness #flexfriday
    2 days ago

    by fitnish

    Fear being average. @chinedu_nwoko ??? #rippedphysique #rippedabs #fitguys #guysthattrain #guysthatsquat #shreddedabs #fitbody #begreat #mrolympia #bodybuilder #ifbb #bodybuilding #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #flexfriday

  • ??@amandabranco_pt ? Whats the secret? The elusive secret? ....there is no secret.  #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #flexfriday
    14 hours ago

    by fitnish

    ??@amandabranco_pt ? Whats the secret? The elusive secret? ....there is no secret. #instafit #squats #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong #fitnish #flexfriday

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