When you reach the age of 50, a lot of people will start telling you how to limit yourself because you’re not “as young as you think” anymore. Well, in some cases, there will be signs when we feel time catching up, and our body would seem to lag behind. One of the things they […]
Some might think it is a trend or temporary thing, but living a healthy life is definitely a lifestyle. Taking care of our bodies and mind is something we should be doing all the time. It takes time adjusting our lives to it, especially if we are starting out and are a bit unsure of […]
Having a personal trainer is incredible and there are so many benefits to hiring one. A trainer can help you achieve your fitness goals for one, but they can also play a big part in both your physical and mental/emotional progressions. They do this by providing you with advice, knowledge and motivation, being that person […]
Name: Delaine Sardinha Age: 26 Height: 1.61 m (5’ 3’’) Current weight: 59.2 Kgs (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]
One of the most incredible yet underrated innovations in the gym equipment world for the last few decades is the adjustable dumbbell. It is an unusually smart invention that makes racks of bulky dumbbells unnecessary and a thing of the past. The space savings are incredibly useful, especially if you are trying to build a […]
Jesse Pretorius has been hard at work doing a whole lot of interviews with some incredible people in the industry on his podcast and youtube channel. In the 2 episodes below he chats to John Lucas all about his appearances in India and his relationship with the wonderful country and more, as well as a […]
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]
A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]
