Watch as Chris Heria tests Jesse’s strength as they do the some of the hardest Calisthenics exercises. Jesse is the bodybuilder and Chris is the master Calisthenics athlete! Learn how to do all these moves from the very beginning and how to train them to finally master them. […]
HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]
There’s a big difference between knowing you need to see a chiropractor and actually going. This is because chiropractic care is effective in addressing many ailments and complaints that should not be ignored. Here are 6 obvious signs that you may need to see a chiropractor. 1. Neck And Back Pain Signs that the neck […]
The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]
Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]
Did you know sleep is just as important to your health as what you eat and drink? When sleep is insufficient, the body’s ability to function properly suffers. Lack of sleep can lead to various adverse effects and even increased risk for diseases. Lack of sleep can cause a person to gain weight, leading to […]
Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]
Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend. What is a sports podiatrist, you […]
Celia Gabbiani is a French Crossfit Athlete, and she posts a lot of her workouts on her social media. She motivates and inspires many people with her strength and perseverance, which can be seen in her countless training videos below! View this post on Instagram A post shared by ᴄ ᴇ ʟ ɪ ᴀ […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
