![Alrieta's SUPER DUPER Superset Leg Workout! [Full Video]](https://fitnish.com/wp-content/uploads/2016/03/ALRIETAFEAT1-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for […]
quick stats Name: Dr Kim Bishop Age: 34 Height: 1.67 m Competition weight: 54 kg Current weight: 62 kg Current city: Ballito, KZN, South Africa Occupation: Medical Doctor (General Practitioner) How did you get started with training? Has it always been part of your life? I’ve always been an active, sporty girl. Throughout high school I was a swimmer, an athlete, […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]
![WBFF PRO Marco Araujo, Chest & Arms Workout [VIDEO]!](https://fitnish.com/wp-content/uploads/2016/02/MARCOFEAT2-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit […]
Quick stats Name: Damian Wade du Plessis Age: 25 Height: 1.74 m Competition weight: 80-82 kg Current weight: 90 kg Current city: Johannesburg, South Africa Occupation: Buyer in procurement How did you get started? I used to play football all of my life and a few years ago suffered 2 terrible knee injuries and as a […]
Quick stats Name: Matt Curran Age: 25 Height: 1.81 m Current weight: 80 kgs Current city: The land of gold, JHB South Africa Occupation: HR consultant and aspiring entrepreneur How long have you been training in calisthenics and how did you get started in it? Roughly a year now, but competitively for 6 months. What […]
Did you ever find yourself in this situation. Initially you feel really motivated and excited to do something, be it to get started and get in shape or to work on something in the hopes of achieving a goal. You set out and start to get into a rhythm knowing that you have to be […]
Full Interview With Software Developer Turned Fitness Athlete, Shweta Mehta. What sort of calisthenics exercises do you include in your training? And what body parts are they for? You need good upper body strength and a very strong core to perform calisthenics and calisthenics helps you build your upper body and core. Yes it’s a […]
Quick Stats Name: Cristina Silva Age: 29 Height: 1,64 m (5’5”) Competition Weight: 50 kg Current weight: 56 kg Current city: London, England Occupation: Personal trainer Have you always lived a fit lifestyle? How did you get started? I lived in Mexico for 21 years before coming to Europe. I was very active and I actually starting going to the […]
