It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]
“This is a topic I absolutely love sharing with people, such simple adjustments that make a massive difference. I was on a hike and randomly heard someone shout ‘I DRINK WATER DIFFERENTLY BECAUSE OF YOU!!’..AND THAT PRETTY MUCH MADE MY DAY..hahaha! I hope this is useful and I would love love love to hear if […]
We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]
With the severe drought and water crisis in Cape Town, we should all become aware about preserving precious worldly resources such as water. When you actually think about it and monitor these sort of things daily, which we use and take for granted, only then do you realize just how much we use and waste unnecessarily. […]
Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]
In this day and age, everyone is looking for a quick and convenient way to do things. Unfortunately there is no secret weapon you can pull out to become super muscly and lean, if there was, i’m pretty sure everyone would be using it to look good. So with that being said, here are a few pointers […]
Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]
Every time I get sick or get the flu, the big question comes into my mind, ‘should I train or shouldn’t I?’ Then I start to think about my progress and how I just have to get to the gym and I keep trying to justify it to myself, thinking I will be fine and […]
