10 Ways To Exercise Without Realizing It, With A Few Fun Exercises!
Exercising can be fun if you’re doing it as a leisure activity rather than making it become part of your daily routine; that’s the whole essence of fun fitness!
Tag: training programme
How To Choose The Right Smart Home Gym Equipment
There is a growing trend of skipping the gym and doing workouts in the comfort and privacy of your own home these days. With a smart and connected gym at home, an individual does not need to become ready and move out to hit the gym at the same time daily. It is tempting for […]
Exercising In Your 50s And Beyond: Useful Training Tips You Need to Know
When you reach the age of 50, a lot of people will start telling you how to limit yourself because you’re not “as young as you think” anymore. Well, in some cases, there will be signs when we feel time catching up, and our body would seem to lag behind. One of the things they […]
10 Minute Home Pullup Bar Workout With Austin Dunham
Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home! […]
3 Ways To Challenge Yourself Working Out At Home
Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]
A Few Quick And Easy Ab And Core Exercises For The ‘Crunch’ And Burn!
With spring or summer fast approaching people tend to get into the swing of things with their fitness workouts a bit more, aiming for that summer body. Whatever the reasoning is, it’s always great to get moving and doing something to keep fit. Some people may just want to move a little and work up […]
One On One With Bikini Athlete And Posing Coach, Delaine Sardinha
Name: Delaine Sardinha Age: 26 Height: 1.61 m (5’ 3’’) Current weight: 59.2 Kgs (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]
Simple Exercises To Get You Started With Adjustable Dumbbells
One of the most incredible yet underrated innovations in the gym equipment world for the last few decades is the adjustable dumbbell. It is an unusually smart invention that makes racks of bulky dumbbells unnecessary and a thing of the past. The space savings are incredibly useful, especially if you are trying to build a […]
One On One With Online Fitness Coach, Jenna Brust, Who Recently Competed In Her First IFBB Show
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
Rain’s (aka Jung Ji-hoon) Training For Ninja Assassin
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]