Today I will be focusing on and reviewing the brand Evox, 100% Whey protein. Here’s a bit of general information on whey protein. Whey protein is extracted from milk. Milk is made up of whey protein and casein protein and generally whey protein digests much quicker than casein. So to recap from my first post, […]
In today’s world we are constantly bombarded with so many adverts and gimmicks, from companies all trying desperately to sell us something in order to help us achieve something great. And it is of no help when you walk into a shop looking for something specific, only to find that there are a hundred different […]
The world of bodybuilding, losing AND gaining weight is such a tricky thing because so many people do not know where to start, what to do, how to do it, and what works and what doesn’t. Especially in this day and age where most people do not talk about how they do certain things and […]
